Show Notes:

Falling doesn’t have to be a normal part of getting older!

In this empowering episode of Deep Diving Divas, Nancy and Elaine welcome Melissa Banos, a personal trainer with 25 years of experience who specializes in helping people improve their balance, stay strong, and prevent falls.

Melissa teaches her clients practical, everyday strategies to stay steady on their feet — and today she’s sharing those same tools with all of us.

We talk about:

• Why reaction time slows as we age — and how to improve it

• Simple balance exercises you can do at home

• The importance of strength and core training

• Fun ways to stay agile, like dancing and pickleball

• Easy habits that help prevent serious injuries

These tips are realistic, doable, and designed for real life. Whether you’re looking to feel more confident walking, moving, or just going about your daily routine, this episode will give you tools you can use right away.

Because it’s never too late to dive in — and never too late to feel safer, stronger, and steadier.

🎧 Listen now and share this episode with someone you care about.

Watch on YouTube-https://youtu.be/G2gH_JkgIso?t=0

Watch on Youtube-https://www.youtube.com/@deepdivingdivas

Hosted on Acast. See acast.com/privacy for more information.

With so many diets and food rules competing for attention, it’s no wonder eating well feels confusing.

In this episode of Deep Diving Divas, co-hosts Nancy Fox and Elaine Doran sit down with longtime nutritionist Paulette Lambert, RD, CDE, to cut through the diet noise and bring clarity, common sense, and science back to nutrition.

With over 40 years of experience, Paulette explains why most diets don’t work long-term, how our bodies change over time, and what truly matters when it comes to healthy, sustainable eating. This conversation is not about restriction, guilt, or trends—it’s about building a realistic, confident relationship with food that supports long-term health.

✨ In this episode, we explore:

• Why popular diets fail long-term

• How our bodies change as we age

• Common nutrition mistakes many adults make

• How to simplify food choices without guilt

• What healthy, sustainable eating really looks like

• Whether it’s ever too late to make changes that matter

If you’ve ever asked yourself, “What should I really be eating?”—this episode is for you.

✨ It’s never too late to dive in.

Hosted on Acast. See acast.com/privacy for more information.

What can 500 dates teach you about love, rejection, and confidence?

In this episode of Deep Diving Divas, we sit down with Mark Miller, author of 500 Dates, for an honest conversation about modern dating, relationship skills, and the life lessons that come from first dates that don’t work out. Mark shares why “bad dates” aren’t failures, how to properly end a coffee date, and why dating skills should be taught in school.

This episode goes beyond romance and explores how dating builds communication, resilience, and self-awareness—skills that apply to every area of life.

✨ It’s never too late to dive in.

#DatingAdvice #ModernDating #500Dates #DatingSkills #DatingOver40

#DatingOver50 #LoveAndRelationships #DatingConfidence

Hosted on Acast. See acast.com/privacy for more information.