This week we discuss one of our favorite vegan protein sources: tofu! We'll cover some of the most common types, what you can do with them, and share some of our favorite tofu recipes.

Chapters

0:09 Welcome to Deficient Vegans Podcast
1:22 New Vegan Protein Innovations
3:57 Exploring Tofu Varieties
6:31 The Many Uses of Tofu
20:12 Enhancing Tofu's Flavor
27:07 Types of Tofu and Their Uses
28:48 Silken Tofu Explained
31:32 Introduction
31:46 Tofu Firmness and Types
32:46 Tofu in Cooking
34:26 Creative Uses for Silken Tofu
35:51 Soy Allergy Alternatives
37:44 Debunking Soy Myths
38:36 Tofu in Different Cuisines
39:14 Personal Tofu Favorites
40:42 Calorie Deficit Myth
57:39 Podcast Updates and Community

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This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more.

Chapters

0:05 Welcome to Deficient Vegans Podcast
0:26 New News on Plant-Based Labels
1:32 Cocoa-Free Chocolate Innovation
3:19 Super Bowl Vegan Options
4:23 Building Your Lifting Program
16:57 Understanding Sport-Specific Training
17:18 The Importance of Movement Patterns
31:10 Exploring Muscle Groups and Movements
33:37 Exercise Substitutions
34:37 Choosing Exercises for Muscle Groups
38:28 Unique Bicep Techniques
39:33 Tricep Favorites
39:59 Best Back Exercises
41:11 Lower Body Essentials
42:45 Glute Activation Tips
44:15 Forearm Training
45:46 Effective Ab Exercises
46:42 Structuring a Full-Body Program
52:06 Personalizing Your Workout
55:30 Debunking Myths of Humane Meat
1:00:11 Updates on Vegan Protein Treats
1:05:53 Joining Our Community

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⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

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Muscle Deficient Vegan - Fitness & Nutrition
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