“Bury me in a dirty suit.”

Dan interviews Darren Kinder, a former U.S. Secret Service special agent, author of Bury Me in a Dirty Suit, and founder of Fierce Faith. Kinder shares a current discipline that anchors his days—early-morning workouts—then explains the Secret Service’s dual mission of protection and financial/electronic-crimes investigations, plus how his upbringing in Virginia, his parents’ divorce, and his mother’s renewed faith shaped his own faith and commitment to spiritual leadership in his future home.

Kinder recounts being assigned to the New York Field Office in 2001, located on the 9th and 10th floors of 7 World Trade Center, and describes his actions on September 11th. The conversation centers on courage, fear, and calling—Kinder argues courage is a daily choice built through small acts of obedience, and that purpose is found by seeking God’s will rather than comfort or an illusion of safety. He discusses discerning God’s will through Scripture, prayer, community, and Holy Spirit-led obedience, and how alignment makes it possible to move forward boldly.

00:00 Meet Darren Kinder: Secret Service, 9/11, and Living With Purpose

04:06 Secret Service Standards: Fitness Tests, Firearms Quals, and Staying Ready

07:10 Before 9/11: Childhood, Service Roots, and a Faith Awakening

09:30 Parents’ Divorce & Becoming the Spiritual Leader He Never Had

11:00 From Military Dreams to Teaching to Joining the Secret Service

15:05 Family Life: Four Sons, College Drop-Offs, and the ‘Did I Do Enough?’ Question

17:07 Assigned to WTC 7: His Role in NYC and the Morning 9/11 Began

21:31 From Agent to First Responder: Evacuation, Second Impact, and Running In

24:28 Courage Under Fire: Firefighters’ Sacrifice and ‘Answering the Bell’

27:57 ‘Do the Next Thing’: Stacking Small Wins in the Middle of Chaos

32:18 Purpose, Calling, and Faith: Where Courage Really Comes From

35:49 Does God Promise Safety? Comfort vs Calling

38:45 Finding God’s Will: Obedience, Prayer, Community & the Spirit

42:10 Raising Sons with Purpose: Affirmation + the ‘Council of Men’ Steak Dinner

44:49 Biblical Compassion: God’s Love in Action (and Teaching from Scars)

49:34 Your Mission Field: A Locker-Room Revival Story

52:54 Marriage & Guardrails: How His Wife Balances a Mission-Driven Man

54:55 Ambition with Integrity: Checking Your ‘Why’ and Inviting Accountability

58:48 ‘Bury Me in a Dirty Suit’: Purpose, Problems Worth Fighting For & Finishing Well

01:06:18 Final Charge: Take the Dirt Road, Do the Small Things, Live for Legacy

Thank you Darin for being a guest on Delay the Decay!

Find him on social media:

- Website: https://www.darinkinder.com/

- Darin on Instagram: https://www.instagram.com/darinkinder/

- Darin on Facebook: https://www.linkedin.com/in/darin-kinder-75429b152

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram:

“Punch awkward in the face.”

Dan Britton, president of Sports Life Leadership, joins the show to talk about Christ-centered leadership in sports and the personal transition that led him to start a new ministry after retiring from Fellowship of Christian Athletes (FCA) following 34 years of service. Britton shares his long-standing two-hour morning discipline block—Scripture, prayer, journaling, reading, and exercise—and how a recent coach helped him keep the disciplines while approaching them with more freedom, flexibility, space, and grace, including running without a phone or audio to practice silence with the Lord.

Britton recounts his upbringing as the youngest of three brothers in a disciplined, faith-filled home, his lacrosse background (including playing at the University of Delaware and professional lacrosse), and multiple moments where others spoke encouragement and “prophetic” direction over his life, including a memorable encounter at a Cracker Barrel that he believes may have involved an angel.

00:00 Meet Dan Britton: Sports Life Leadership & FCA Legacy

01:23 The 2-Hour Morning Disciplines That Anchor His Day

03:17 Less Noise, More Presence: Learning to Run & Pray Untethered

05:12 Leaders Need Reminding More Than Teaching

06:45 Growing Up Britton: Sports, Discipline, and Faith at Home

10:00 From Quiet Leader to Communicator: Early Speaking Breakthroughs

11:56 The ‘Cracker Barrel Prophecy’ and Ripple-Effect Calling

14:46 Family & Giftings: How His Kids Describe Him + ‘Let’s Grow’

18:55 34 Years at FCA: From the Field to Launching International Ministry

24:11 Leaving FCA to Start Sports Life: What It Taught, What It Cost

26:29 Valley Growth & Kilimanjaro: Accept, Allow, Activate

30:43 The 3 A’s Framework Explained: Moving Forward Without the ‘Why’ Trap

32:08 Losing the Title: Identity After Stepping Away

34:19 “Grow Before You Go”: Finding the Next Call

34:59 From Survive to Thrive: Launching Sports Life Leadership Fast

36:18 Punch Awkward in the Face: How to Support Leaders in Transition

42:03 Why Sports Life Leadership Exists: Heart-First Development

44:34 Sports-Specific Strategy: Champions, Training, Resources & Events

45:44 Who They Develop: From Olympic Federations to Local Coaches

49:23 What Gets Him Up: Holy Spirit Nudges & ‘Broken Plays’

52:18 Staying Rooted: Home Church, Serving, and Speaking Beyond Ministry

55:21 How to Connect + The One Book to Read + Final Blessing

Lead Connector: https://api.leadconnectorhq.com/widget/form/LAlxMapHAxXoqBbrHQSI

Thank you Dan Britton for being a guest on Delay the Decay!

Find him on social media:

- Dan on Linkedin: https://www.linkedin.com/in/dangbritton

- Dan on Instagram: https://www.instagram.com/fcadan/?

- Dan's books: https://www.amazon.com/stores/author/B003EAGN54

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits...

" I didn't hear I love you until I was 24"

Join us in this compelling episode as we sit down with Sadik Shabazz, a former NFL player transformed into a lifestyle coach, marketing professor, and a passionate advocate for helping people transition from merely enduring life to truly thriving. Guided by the powerful 'three Ps'—passion, priority, and purpose—Sadik's tumultuous journey, enriched by faith and personal growth, serves as a testament to overcoming adversity and finding one's true calling.

Dive deep into Sadik's life experiences, from his early upbringing to his professional career and ultimate spiritual awakening, as he shares the keys to achieving a balanced and fulfilling life.

00:00 Introduction to Sadik Shabazz

01:37 The Habit of Reaching Out

02:55 Combating Loneliness

03:53 Struggles in the NFL

06:27 Early Life and Family Dynamics

10:43 Dealing with Trauma and Abuse

13:18 Reconciliation and Faith

17:18 High Achiever's Mindset

24:44 NFL Journey and Reflections

34:26 Balancing Ambition and Relationships

45:48 Overcoming Injury and Finding Motivation

47:55 Preparation Meets Opportunity

50:18 Transition to Life Coaching

54:30 Spiritual Awakening and Personal Growth

01:08:20 The Three P's: Passion, Priority, and Purpose

01:19:40 Mentoring the Next Generation

01:22:06 Final Thoughts and Encouragement

Lead Connector: https://api.leadconnectorhq.com/widget/form/LAlxMapHAxXoqBbrHQSI

Thank you Siddeeq for being a guest on Delay the Decay!

Find him on social media:

- Siddeeq on Instagram: https://www.instagram.com/deeq_shabazz/

- Siddeeq on Facebook: https://www.facebook.com/siddeeqs/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

“I’m a very scared, very anxious person that does all of these things with my hands shaking.”

Jess Greene joins Dan Harty for a deeply honest conversation about her transformation—from a hundred-pound weight loss and serious health scares to becoming one of the most accomplished ultra-distance runners in the world. Jess shares how movement, meal planning, and consistency helped her rebuild her relationship with food, her body, and herself, not from a place of punishment, but from a desire for healing and longevity.

The conversation goes far beyond running, as Jess opens up about living with anxiety and OCD, how endurance sports became a powerful tool for managing mental health, and why gentleness—not grit alone—was the key to sustaining long-term change. Along the way, she explains how fear, grief, and self-doubt don’t disappear at the finish line, but can be carried, processed, and transformed through movement and community.

00:02 — Jess explains how simple meal planning supported her 100-pound weight loss

07:00 — Living with anxiety and OCD while pushing physical limits

10:00 — Why movement is essential for Jess’s mental health

17:00 — From a broken leg to discovering running later in life

21:00 — How endurance skills transfer from parenting, academics, and life

24:00 — Reframing weight loss away from appearance and toward capability

31:00 — Why comparison and leaderboards steal joy

35:00 — Running 100 miles around her own neighborhood

38:00 — What keeps Jess returning to the Moab 240 year after year

46:00 — Healing grief, shame, and emotional wounds on the trail

52:00 — The brutal realities of racing through extreme weather and exhaustion

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Jess for being a guest on Delay the Decay!

Find Jess on social media:

- Jess on Instagram: https://www.instagram.com/randomhappythings/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

“Community is possible and community is powerful”

In this episode of Delay the Decay, Dan sits down with Jeff Dillon and Ty Dannenbring, first-time co-authors of Party in the Front, to tackle one of the most pressing issues of our time: loneliness. Drawing from personal experience, pastoral leadership, and real-life experiments in hospitality, Jeff and Ty share why meaningful connection has become harder—and why it’s still far more achievable than most people think.

They explore how modern conveniences quietly isolate us, why vulnerability is essential to real friendship, and how simple habits—like front-yard gatherings, shared meals, and intentional rhythms—can rebuild community. Jeff and Ty also unpack how faith shapes their approach without turning people into projects, offering a compelling vision for relationships rooted in authenticity, presence, and long-term commitment. Whether you’re an introvert, extrovert, parent, pastor, or busy professional, this episode will challenge you to take one meaningful step toward being known.

00:01 — Introducing Jeff Dillon & Ty Dannenbring and Party in the Front

02:50 — Daily movement, discipline, and showing up better for others

07:00 — Solitude, running, and creating margin in busy family life

11:00 — How the book idea was born—and why it took three years

13:50 — Writing the book for others…and realizing it was for themselves

16:50 — “Community is possible and community is powerful”

20:15 — Cultural shifts that quietly create isolation

25:45 — Creating rhythms like “Fridays in the Front”

28:30 — The loneliness epidemic and what the data reveals

30:15 — Vulnerability, fear of rejection, and being fully known

33:45 — The Highland cow, authenticity, and permission to be imperfect

36:10 — Community as the first step—not the final one

38:00 — Faith, mission, and loving neighbors without agendas

43:05 — The BLESS framework: Begin with prayer, Listen, Eat, Serve, Share

47:20 — Why men struggle with friendship—and how to take the first step

51:40 — Friendship, partnership, and why you shouldn’t build alone

54:30 — What a “Party in the Front plan” could look like in real life

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Jeff and Ty for being guests on Delay the Decay!

Find them on social media:

- Party in The Front on Linkedin: https://www.instagram.com/partyinthefrontbook/

- Buy the book: https://www.amazon.com/Party-Front-Overcome-Loneliness-Community/dp/B0FN83YSJT

- Ty on Instagram: https://www.instagram.com/tydannenbring/

- Jeff on Instagram: https://www.instagram.com/dillonwithlife/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides:...

“ My story is one of rescue, of brokenness, achievement, and the relentless grace of God pursuing me against and again.”

In this unique episode of Delay the Decay, the roles are reversed as Lantz Howard steps in to interview Dan Harty himself. What unfolds is a deeply personal conversation about faith, ambition, failure, calling, and the long road of becoming whole. Dan shares stories from nearly seven decades of life—his upbringing, career in finance, years in ministry, and the internal battles that shaped who he is today.

This episode goes far beyond surface-level success. Dan opens up about chasing money, walking a divided life, the cost of leadership, and the courage it takes to be fully known—especially in marriage. Together, Dan and Lantz explore themes of confession, grief, identity in Christ, and why intentional living matters more as the years go by. It’s an honest reflection on legacy, humility, and why the second half of life may be the most meaningful chapter yet.

00:00 — Introduction to the special episode

04:15 — Dan’s early life, family influence, and lessons from his parents

09:00 — Risk, generosity, and the courage to pivot when plans fail

13:00 — Money, debt, and learning the hard way in financial services

17:30 — Sales, ambition, and the danger of transactional living

22:00 — Faith awakening and the shift from performance to relationship

27:00 — How Dan met Nancy and the foundation of their marriage

31:30 — Walking a double life and God’s relentless pursuit

36:00 — Confession, vulnerability, and healing in marriage

41:00 — Leadership wounds, grief, and unfinished relationships

48:00 — Leaving financial success to follow conviction

50:30 — Stepping into pastoral leadership and unexpected calling

55:00 — Legacy, freedom, and why Dan refuses to “slow down”

1:02:00 — The heart behind Delay the Decay and what’s next

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Lantz Howard for interviewing me on this special episode of Delay the Decay!

Find Lantz on social media:

- Lantz on Linkedin: https://www.linkedin.com/in/lantzhoward

- Lantz on Instagram: https://www.instagram.com/lantzhoward/

- Lantz on Facebook: https://www.facebook.com/lantzhowardco/

- Lantz on YouTube: https://www.youtube.com/user/lantzhoward

- Lantz’s Website: https://www.lantzhoward.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

“ Our system currently is just not set up for prevention.”

Today, I'm excited to welcome Amanda Spaak to the Delay the Decay podcast. After years in acute care hospital medicine, she felt called to step away from a system that often prioritizes symptom management over true healing, which led her to functional medicine focused on prevention, education, and addressing root causes. Amanda found personal healing through a functional approach and now helps others pursue the same kind of restoration.

In this episode, we dive deep into her journey of faith, entrepreneurship, and functional medicine. They discuss the importance of understanding metabolic health, the differences between conventional and functional medicine, and how to maintain strong bones and prevent frailty, especially in older adults. Amanda also shares valuable insights into the role of emotional health and practical tips for improving sleep, managing stress, and living a healthier, more balanced life.

00:00 Introduction to Amanda Spaak

01:39 The Importance of Quiet and Reflection

05:24 Amanda's Faith Journey

10:14 Transition to Functional Medicine

18:52 Challenges and Rewards of Entrepreneurship

28:28 Conventional vs. Functional Medicine

36:59 Basics of Functional Medicine Blood Tests

38:26 Understanding Metabolic Health

40:03 Common Shortcomings in Metabolic Health

42:39 Cholesterol: Misconceptions and Functional Medicine Approach

46:27 Frailty and Bone Health in Older Adults

50:56 The Importance of Emotional Health

01:00:34 Final Thoughts and Encouragement

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Amanda Spaak for being guests on Delay the Decay!

Find Amanda on social media:

- Amanda on Linkedin: https://www.linkedin.com/in/amanda-spaak-0827b4316

- Graceful Living Website: https://gracefullivingfunctionalmedicine.com

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

“The opposite of drift is intentionality—setting your eye on something and moving toward it with purpose.”

In this deeply moving episode of Delay the Decay, Dan Harty sits down with entrepreneurial couple Jeremey and Amy Houlton to unpack a story marked by courage, calling, and costly faith. From years in vocational ministry and church planting to financial hardship, identity loss, and rebuilding from the ground up, the Houltons share what it looks like to keep moving forward when the life you thought God was building suddenly falls apart.

This conversation explores what happens when ambition collides with suffering—and how gratitude, clarity, and perseverance can reshape a life. Jeremey and Amy talk candidly about entrepreneurship, marriage strain, living with uncertainty, and the life-altering moment of Jeremey’s stroke. Through it all, they reflect on how faith gives meaning to suffering, why drifting is so easy in midlife, and how intentional living can realign both marriage and mission.

00:00 Introduction to Jeremey and Amy

05:40 Cutting out hustle culture and learning to slow down on purpose

08:00 Sleep, routines, and creating rhythms that support recovery

11:00 Why drift happens—and how intentionality counters it

13:30 Seminary, church planting, and the call to vocational ministry

16:40 When the church plant ended and everything unraveled

18:45 Financial loss, identity collapse, and starting over from scratch

21:00 Discovering entrepreneurship through crisis

24:00 Paying the bills vs. pursuing meaningful work

28:30 Why working in separate careers strained their marriage

32:30 Living slower without losing ambition or calling

40:25 Jeremey’s stroke: the night everything changed

45:00 Faith, prayer, and peace in the ICU

49:00 How suffering reshaped their theology and view of church

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Jeremey and Amy for being guests on Delay the Decay!

Find them on social media:

- Jeremey on Linkedin: https://www.linkedin.com/in/jeremeyrhoulton

- Jeremey on Instagram: https://www.instagram.com/jeremeyrhoulton/

- Jeremey on Facebook: https://www.facebook.com/JeremeyRHoulton/

- Amy on Instagram: https://www.instagram.com/amyluciahoulton/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!