Dr. Carolyn Dean is a powerhouse in the field of natural and integrative medicine. With dual degrees as a medical doctor and a naturopathic doctor, Dr. Dean's unique perspective and passions have made her a pioneering voice in natural health. While she's renowned for her groundbreaking work in magnesium therapy, mineral balance, and her critique of medicine's overreliance on pharmaceuticals, that doesn't even do justice to the breadth of her expertise. Dr. Dean has written over 30 books on topics ranging from hormonal health to yeast overgrowth.

Key Takeaways To Tune In For:

(02:26) – Dr. Dean's Magnesium Journey

(07:15) – Magnesium's Role in the Body

(12:40) – Magnesium Absorption and Testing

(20:21) – Clinical vs. Lab Testing

(25:07) – The Importance of Basic Nutrients

(31:04) – Minerals, Toxins, and Ultra-Processed Foods

Resources talked about in this episode:

Website:

http://www.drcarolyndean.com

http://www.rnareset.com

Social media handles:

Instagram: @drcarolyndean

YouTube: @drcarolyndean

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.

Key Takeaways To Tune In For:

(02:00) – Justin High's Background and Alastin Skincare

(06:50) – The Impact of Sleep and Technology

(15:45) – Understanding Cortisol's Function and Dysfunction

(19:50) – Stress Nation and Modern Life's Demands

(23:13) – Parenting and Managing Technology Addiction

(28:10) – Rebalance Health and Sleep Hygiene Practices

Resources talked about in this episode:

Website:

Rebalancehealth.com

Social media handles:

Rebalance IG

Justin's IG

LinkedIn

FB

TikTok

In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We'll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern clinical care.

Key Takeaways To Tune In For:

(01:57) – Greg Mann's Healing Journey

(07:04) – The Origin of Hydrogen Research

(11:56) – Molecular Hydrogen's Mechanism of Action

(15:20) – Hydrogen's Clinical Applications

(19:54) – Hydrogen for Strokes and Brain Health

(39:15) – Ensuring Hydrogen Purity and Access

Resources talked about in this episode:

YouTube