Are you tired of "Band-Aid medicine" that only treats symptoms? On today's episode, I'm sitting down with Dr. Nammy Patel, a biological dentist and author, to explore her trailblazing approach to root-cause healing that integrates cutting-edge diagnostics with holistic truth. Get ready to uncover the overlooked biological stressors—from hidden dental toxicity to the gut-brain-mouth connection—that could be keeping you stuck, and learn how to truly become the CEO of your health.

Key Takeaways To Tune In For:

(02:24) – Dr. Patel's Journey to Root Cause

(08:38) – Salivary Testing and Inflammation

(15:12) – Treating Dysbiosis and Diabetes

(21:09) – Tongue Posture, the Vagus Nerve, and Sinus Health

(28:55) – Ayurveda and Biomimetic Dentistry

(34:35) – Accessible Holistic Dental Care

Resources talked about in this episode:

Website:

www.sfgreendentist.com

Social media handles:

@sfgreendentist

Dr. Carolyn Dean is a powerhouse in the field of natural and integrative medicine. With dual degrees as a medical doctor and a naturopathic doctor, Dr. Dean's unique perspective and passions have made her a pioneering voice in natural health. While she's renowned for her groundbreaking work in magnesium therapy, mineral balance, and her critique of medicine's overreliance on pharmaceuticals, that doesn't even do justice to the breadth of her expertise. Dr. Dean has written over 30 books on topics ranging from hormonal health to yeast overgrowth.

Key Takeaways To Tune In For:

(02:26) – Dr. Dean's Magnesium Journey

(07:15) – Magnesium's Role in the Body

(12:40) – Magnesium Absorption and Testing

(20:21) – Clinical vs. Lab Testing

(25:07) – The Importance of Basic Nutrients

(31:04) – Minerals, Toxins, and Ultra-Processed Foods

Resources talked about in this episode:

Website:

http://www.drcarolyndean.com

http://www.rnareset.com

Social media handles:

Instagram: @drcarolyndean

YouTube: @drcarolyndean

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.

Key Takeaways To Tune In For:

(02:00) – Justin High's Background and Alastin Skincare

(06:50) – The Impact of Sleep and Technology

(15:45) – Understanding Cortisol's Function and Dysfunction

(19:50) – Stress Nation and Modern Life's Demands

(23:13) – Parenting and Managing Technology Addiction

(28:10) – Rebalance Health and Sleep Hygiene Practices

Resources talked about in this episode:

Website:

Rebalancehealth.com

Social media handles:

Rebalance IG

Justin's IG

LinkedIn

FB

TikTok

In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We'll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern clinical care.

Key Takeaways To Tune In For:

(01:57) – Greg Mann's Healing Journey

(07:04) – The Origin of Hydrogen Research

(11:56) – Molecular Hydrogen's Mechanism of Action

(15:20) – Hydrogen's Clinical Applications

(19:54) – Hydrogen for Strokes and Brain Health

(39:15) – Ensuring Hydrogen Purity and Access

Resources talked about in this episode:

YouTube

Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life.

Key Takeaways To Tune In For:

(01:29) – Health Decline and Yo-Yo Dieting

(08:16) – Panic Attacks and Emotional Eating

(16:16) – Overcoming Shame and Radical Honesty

(22:06) – Rewriting Emotional Programming

(29:34) – Finding Purpose and Body Composition

(33:00) – Beyond the Scale: Body Composition

Resources talked about in this episode:

Website:

THOR

Social media handles:

Thor Retreats on Instagram

Thor Wellness on Instagram

Podcast:

Spotify: How Good Can It Get

Apple: How Good Can It Get

Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner.

Key Takeaways To Tune In For:

(03:08) - The Impact of Neglecting Health

(07:39) - Motivation: Extrinsic vs. Intrinsic

(12:30) - Building Habits and Identity

(17:10) - Alan's Personal Transformation

(25:10) - Adapting Fitness for Older Adults

(31:02) - Online Coaching and Resources

Resources talked about in this episode:

https://40plusfitness.com

Social media handles:

FB

IG

Hotshot firefighters hike into the remotest parts of the country to battle wildfires. They have to have a unique combination of being an adrenaline junkie, able to analyze and troubleshoot problems, and get results. All while potentially being hundreds of miles from the nearest road. Scott Mulvaney takes those lessons, energy, and knowledge to help people and brands grow, all with the foundation of Duty, Respect, and Integrity.

Key Takeaways To Tune In For:

(08:01) - Life as a Hotshot Firefighter

(12:22) - Leaving Corporate America for Purpose

(17:28) - The Evolution of Live the Fuel

(22:14) - Embracing Calculated Risks

(36:08) - Fuel Foundations and Giving Back

Resources talked about in this episode:

LIVETHEFUEL.com

FUELFoundations.org

FuelUpMarketing.com

HotshotBook.com

Social media handles:

@livethefuel

@scottwmulvaney

Today's guest is an optometrist who knows POTS not just from the textbooks, but from personal experience. After being diagnosed herself, she turned her own health journey into a mission to help others navigate this complex and often misunderstood condition. In this episode, she shares her story, clinical insights, and practical strategies for managing postural orthostatic tachycardia syndrome.

Key Takeaways To Tune In For:

(02:20) - Dr. Driscoll's POTS Diagnosis Story

(05:01) - Understanding POTS and Recovery

(08:18) - POTS: Inflammation and Predisposition

(12:38) - Parasympathetic Nervous System and Acetylcholine

(16:27) - Comprehensive POTS Treatment Approach

(20:58) - Challenging Conventional POTS Treatments

Resources talked about in this episode:

drdianadriscoll.com

POTSCare.com

VagusNerveSupport.com

Social media handles:

YouTube

FB

IG @drdianadriscoll