You know your values and how you want to show up in them.

But what happens when you're stressed, unsure or confused?

What happens when you are moving out of familiarity and into something new and different like say business/private practice?

Whose values show up then?

Today we're talking about default values.

Let's dive in.

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In today's episode I'm chatting about my word for the year and a few other things going on.

I generally start with focussing on how I want to feel and how I want to show up for myself and my life and then I like to choose a word that supports me to go after that.

A word for the year isn't essential - as always, take what you need and leave what you don't.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

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This question is a great one for both reflection and planning if you are up to that at this time of the year.

It's supportive when looking at the big picture view - whose kind of world does my business cultivate. And when looking at smaller day to day decisions - whose kind of world does it cultivate if I say yes/no?

The world we have, the culture we are swimming in, doesn't just happen 'over there' or 'by them'.

How you show up matters. Yes, at the bigger picture view AND also in your day to day life. How you show up is exactly what cultivates that life.

So, whose world (or life) are you cultivating?

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dietitianvalues