Hey there, in today’s episode I want to do a little check-in, share some life updates and what’s happening so far in 2026.

I also want to wrap words around the moment we find ourselves in and talk to the both/and of witnessing all that is happening while continuing with day-to-day life.

And lastly I want to plant some seeds and inspire action to get co-creating the kind of world you want to be part of and quite frankly the kind of world we are going to need to get us through and meet us on the other side of it all.

Let’s dive in.

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You know your values and how you want to show up in them.

But what happens when you're stressed, unsure or confused?

What happens when you are moving out of familiarity and into something new and different like say business/private practice?

Whose values show up then?

Today we're talking about default values.

Let's dive in.

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In today's episode I'm chatting about my word for the year and a few other things going on.

I generally start with focussing on how I want to feel and how I want to show up for myself and my life and then I like to choose a word that supports me to go after that.

A word for the year isn't essential - as always, take what you need and leave what you don't.

Let's dive in.

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This question is a great one for both reflection and planning if you are up to that at this time of the year.

It's supportive when looking at the big picture view - whose kind of world does my business cultivate. And when looking at smaller day to day decisions - whose kind of world does it cultivate if I say yes/no?

The world we have, the culture we are swimming in, doesn't just happen 'over there' or 'by them'.

How you show up matters. Yes, at the bigger picture view AND also in your day to day life. How you show up is exactly what cultivates that life.

So, whose world (or life) are you cultivating?

Let's dive in.

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Before you move into action or inaction....

Before you start planning for 2026...

Before you make decisions....

Before you celebrate...

Ground in your values first.

Why? How? In aid of what?

Let's chat about exactly that in today's episode.

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The end of a calendar year is nigh and the desire to look forward and get started planning is high.

The business coaches are getting loud with their 'make 2026 the x year ever' and perhaps you are are ready to leave 2025 behind.

BUT....before we rush forward I've got a little pause point for you. I'm planting a seed for both reflection and grounding first.

Reflection of what has been and grounding into what currently is, and then using that as the space to sit in and, if you're ready, plan from.

Let's dive in.

P.S want a space of connection and support to do it in? I'm hosting a reflection in connection space next week - all the deets here.

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Offering up a little question for reflection question for you today - or a spur to action - take it as suits for you:

What are you going to do about i?

Tension points, values misalignments, energy & capacity drains...what are you going to do about it?

Cultivating joy, seeing opportunities, passion projects a plenty....what are you going to do about it?

Wanting things to be different, wanting to cultivate a different kind of business and set fire to the systems we are embedded in...what are you going to do about it?

Let's dive in.

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Enough: as much as required.

We've talked about defining your enough in your business (and life of course because that's where your biz is nested). But how do you actually start moving towards a life and business that is enough?

That's exactly what we're up to in this episode - we'll dream, grab the data, critcally analyse shit and make a plan to do things differently and cultivate your enough-ful life.

Let's dive in.

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