Episodes

  • Is THIS the Key to a Happier Life? S5 E3

    Is THIS the Key to a Happier Life? S5 E3
    May 22 2026
    Expectations can quietly destroy us. They can ruin relationships, fuel resentment, trigger childhood wounds, and keep us trapped in cycles of abandonment, trauma, and emotional pain. In this episode, I want to talk about expectations, especially for those of us who grew up with childhood neglect, abuse, abandonment, emotional trauma, or complex PTSD. Many of us learned very early that our needs wouldn’t be met. Some of those wounds began before we could even speak. When a baby cries, they expect comfort. They expect safety. But for many of us, those expectations were broken long before we understood why we felt unsafe in the world. For years, I expected people to heal me. I expected doctors to fix me. Back in 2008, after being misdiagnosed with bipolar disorder, I was heavily medicated with medications that nearly destroyed my life. Years later, a psychiatrist finally told me the truth: “You don’t have bipolar disorder. You have Complex PTSD.” That moment changed everything. Suddenly I understood that so much of my suffering came not from who I was — but from what had happened to me. And expectations were at the center of all of it. I realized I spent most of my life expecting love from people who were incapable of giving it. Expecting validation from people who never saw me clearly. Expecting family members to become emotionally healthy when they had no desire to heal themselves. That realization hurt. But it also freed me. This year, during my birthday trip, I started seeing expectations differently. I went away alone like I usually do — something I began years ago because birthdays carried too much pain and disappointment at home. I expected to spend my time taking photographs, staying isolated, controlling my environment so I wouldn’t get hurt. But life interrupted my plans in unexpected ways. I ended up at a poetry reading in Palm Springs that completely shattered my assumptions. I walked in expecting pretentious performances and emotional distance. Instead, I heard raw humanity. One man told a story about his grandmother dying while insisting someone leave the television on so she could make sure the Yankees lost. It was funny, heartbreaking, deeply human — and completely unexpected. That night forced me to realize something important: Every artist had their own voice, their own rhythm, their own imperfections. And I realized how much of my own life I had spent comparing myself to others — photographers, artists, friends, even strangers online. Trauma teaches us to shrink ourselves. To believe we’re only valuable if we become what someone else wants us to be. But healing begins when we stop trying to imitate other people and start allowing ourselves to exist authentically. I also realized how expectations had shaped my relationships. Growing up with an alcoholic father and a mother who emotionally neglected me left wounds I carried into adulthood. When you grow up feeling unwanted, you unconsciously recreate those dynamics later in life. You chase people who withhold love because some part of you still hopes you can finally earn it. We create silent contracts in our minds that nobody else agreed to. We expect people to love us the way we love them. We expect loyalty, honesty, effort, emotional maturity — even from people who have never demonstrated they’re capable of those things. One of the most healing moments of my life happened recently through something I never expected. My youngest son reached out to me after years of distance. At first I was guarded. Trauma teaches you to brace for betrayal. But he kept showing up. He told me he finally understood what I had been carrying while raising multiple children, navigating mental illness in the family, chaos, hospitals, conflict, and survival. He told me he saw now what I had gone through. I cannot explain how healing that was. Not because it erased the pain — but because it reminded me that life still has room for unexpected grace. Healing isn’t about becoming fearless. It’s about loosening your grip on expectations. It’s about learning that your self-worth cannot depend on whether other people finally choose to see your value. The truth is, many of us were taught to live inside emotional boxes built by other people’s cruelty, neglect, criticism, or abuse. But we don’t have to stay there. You are not broken because someone failed to love you correctly. You are not unworthy because someone projected their poison onto you. And you do not need to keep shrinking yourself trying to earn love from emotionally unavailable people. Sometimes the most powerful thing we can do is release the expectation… and finally choose ourselves. Healing is possible. You are valuable. Life is not over because someone failed to see your worth. FB https://www.facebook.com/DiggingThroughDominoes/ IG https://www.instagram.com/diggingthroughdominoes/ TikTok https://www.tiktok.com/@falcongirl.gsd #podcast #expectations #trauma...
    Show More Show Less
    50 mins
  • The DARK Truth About Her Hidden, Haunting, History S5 E2

    The DARK Truth About Her Hidden, Haunting, History S5 E2
    Mar 23 2026

    This episode of Digging Through Dominoes tells a deeply emotional, hidden truth, about her personal story of betrayal, trauma, survival, and healing.

    The speaker begins by explaining that a canceled podcast episode and something upsetting on social media triggered intense emotions, leading her to share a story she has never fully told before.

    She recounts leaving home at 18 due to a difficult, emotionally neglectful upbringing. With no real guidance or life skills, she quickly became involved with an older man she barely knew. Their relationship escalated into marriage and severe abuse almost immediately. He was controlling, criminal, and violently abusive—physically assaulting her, manipulating her, and attempting to force her into prostitution. She lived in constant fear and survival mode, moving with him from Texas to Nevada.

    Despite multiple warning signs and opportunities to leave, she felt trapped due to fear, lack of support, and emotional conditioning. The turning point came when she became pregnant—this gave her the strength to escape. She returned to her parents’ home, though their response was emotionally distant and lacked understanding or support.

    She describes ongoing harassment from her abuser, legal and financial fallout from his actions, and her determination to protect her child, including refusing to name him as the father. Over time, she reflects on her childhood, recognizing patterns of emotional neglect, lack of structure, and generational trauma that left her vulnerable.

    The episode also explores:

    How trauma shaped her identity and decisions The long-term psychological impact of abuse Her complicated feelings toward her parents—both anger and eventual compassion Her healing journey through therapy, support systems, and self-reflection The role of her child in motivating her survival and escape

    She ends by emphasizing resilience: despite everything, she survived, healed over time, and continues to grow. She hopes sharing her story helps others feel less alone and shows that it’s possible to make it through even extreme trauma.

    DIGGING THROUGH DOMINOES MAIN PODCAST PAGE: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw

    COMMON THREAD OF TRAUMA TATTOOS: https://youtu.be/K2PTqmvhxWE My Trauma Tattoos: Story of Healing and Hope - My Tattoo Tour: https://youtu.be/-gjjry83qUI

    FB https://www.facebook.com/DiggingThroughDominoes/ IG https://www.instagram.com/diggingthroughdominoes/ TikTok https://www.tiktok.com/@falcongirl.gsd

    In this video, I share a personal story, reflecting on past experiences and how they've shaped my emotional well-being. It's a journey of self-discovery and a form of storytelling that helps process complex emotions. This narrative, much like a bedtime story for adults, helps in understanding personal history. 💔

    adverse childhood experiences betrayal narcissist hidden history survival
    Show More Show Less
    1 hr and 1 min
  • How Childhood Events Hijack Our Adult Lives Without Us Knowing S5 E1

    How Childhood Events Hijack Our Adult Lives Without Us Knowing S5 E1
    Mar 6 2026

    Teri Anderson shares her profound journey through childhood trauma, family dynamics, and healing. Reflecting on her experiences, she explores how childhood events shape our adult lives and the importance of reparenting ourselves for emotional well-being.

    keywords

    childhood trauma, family dynamics, healing, self-awareness, emotional health

    key topics

    Childhood trauma and family dynamics The process of healing and self-awareness The importance of reparenting and emotional self-care

    Titles

    Healing from Childhood Trauma: A Personal Journey Reparenting the Inner Child: Insights from Teri Anderson

    sound bites

    "My mother was angry whenever we got sick." "I thought that was normal, but it wasn’t." "We need to reparent the child within us."

    Chapters

    00:00 Reflections on Childhood Trauma 08:38 The Impact of Parental Neglect 16:27 Understanding Family Dynamics 24:42 Healing and Moving Forward

    FB https://www.facebook.com/DiggingThroughDominoes/ IG https://www.instagram.com/diggingthroughdominoes/ TikTok https://www.tiktok.com/@falcongirl.gsd
    Show More Show Less
    42 mins
  • Autism: A Parent's Perspective S4 E5

    Autism: A Parent's Perspective S4 E5
    Oct 31 2025

    Joshua's journey was marked by a constellation of challenges, making a singular diagnosis difficult and showing how his conditions interacted with each other and his environment. In this heartfelt conversation, Teri Anderson shares her personal journey navigating the complexities of raising a child with autism, reflecting on the challenges, societal stigma, and the impact of family dynamics. She discusses the therapeutic approaches taken, the struggles faced during her son's homelessness, and the profound loss she experienced. Teri emphasizes the importance of community support, understanding, and the ongoing fight against misconceptions surrounding autism and mental health. takeaways Autism awareness is increasing, but challenges remain. Early diagnosis can be difficult and often delayed. Family dynamics play a crucial role in the experience of autism. Therapeutic approaches vary in effectiveness and can be controversial. Homelessness and mental health issues are interconnected. The loss of a child brings profound reflection and guilt. Stigma surrounding autism can lead to isolation and misunderstanding. Community support is vital for families dealing with autism. Listening to one's intuition is essential in parenting. The journey of raising a child with autism is filled with both struggles and rewards. titles Navigating Autism: A Mother's Journey The Complexities of Autism and Family Dynamics Sound Bites "I had a lot of guilt." "He was extremely abused." "Listen to your gut." Chapters 00:00 Understanding Autism: A Personal Journey 10:05 The Struggles of Parenting a Child with Autism 19:56 Uncovering the Truth: Abuse and Misunderstandings 29:54 Therapeutic Approaches and Their Impact 42:15 Navigating Crisis: A Mother's Journey 48:10 Understanding Homelessness and Mental Health 52:59 Community and Connection in the Face of Adversity 56:34 The Struggles of Seeking Help 01:02:58 The Heartbreaking Reality of Loss 01:12:34 Reflections on Parenting and Mental Health 01:18:32 A Message of Hope and Resilience autism, mental health, family dynamics, therapy, homelessness, parenting, stigma, community support, personal journey, awareness

    summary autism asd autism spectrum disorder autistic autism awareness autism treatment autism spectrum adult autism autism spectrum disorder autism autism diagnosis sensory processing late diagnosed autism symptoms of autism mental health neurodivergent psychologist,autism in men signs of autism in adulthood autism experience early signs of asd humanity aspergers homeless Portland Teri Anderson Digging Through Dominoes
    Show More Show Less
    1 hr and 4 mins
  • Healing Through Ink: The Story Behind Tattoos - My Tattoo Tour S4 E4

    Healing Through Ink: The Story Behind Tattoos - My Tattoo Tour S4 E4
    Apr 26 2025

    In this conversation, Teri Anderson shares her personal journey with tattoos, detailing the stories behind each piece, the significance of cover-ups, and how tattoos have served as a form of therapy and self-expression throughout her life. She discusses her experiences with trauma and healing, emphasizing the role of art in her recovery and identity. In this conversation, Teri Anderson shares her personal journey through tattoos, exploring how they serve as a form of self-expression and connection to her family. She discusses the significance of each tattoo, particularly those that commemorate her grandchildren and her late son, Joshua. Teri reflects on the healing power of art and the emotional stories behind her tattoos, emphasizing the love and memories they represent. As she prepares for a birthday celebration in Europe, she expresses gratitude for her supportive community and looks forward to future adventures.
    Show More Show Less
    31 mins
  • Tattoos as Therapy: A Journey of Self-Expression - S4 E3

    Tattoos as Therapy: A Journey of Self-Expression - S4 E3
    Apr 19 2025
    In this conversation, Teri Anderson explores the profound connection between trauma and tattoos, discussing how individuals use body art as a means of self-expression and healing. She highlights the common experiences of trauma survivors and the various ways they cope, including the use of tattoos to tell their stories. The discussion delves into the symbolism behind popular tattoo designs, the significance of memorial tattoos, and the transformative power of art in the healing process. Teri emphasizes the importance of understanding the narratives behind tattoos, encouraging listeners to see them as expressions of resilience and recovery. In this conversation, Teri Anderson explores the profound connection between tattoos and personal healing. She shares various stories behind tattoos that symbolize resilience, trauma, and recovery. The discussion emphasizes the importance of vulnerability, community, and self-expression in the healing journey. Teri highlights how tattoos serve as reminders of strength and transformation, while also addressing the emotional weight of personal experiences and the significance of shared narratives among trauma survivors. Takeaways Tattoos can represent deep, unspoken trauma. Not all tattoos are linked to pain; some celebrate joy. Art on the body can be a powerful storytelling tool. Coping mechanisms for trauma have evolved over time. There is one thing that the tattoos of trauma survivors have in common. And that is a deep.That is a deep, soul crushing pain that's either known or unknown, spoken or unspoken. Maya Angelou said, up from a past that's rooted in pain, I rise. And I think that's very true with what we see in today's culture of trauma survivors telling their stories and letting others see exactly. how they're feeling. We're reclaiming our bodies. We're reclaiming our thoughts. We are reclaiming our identities. Before I go any further, I want to say that not all tattoos are rooted in pain. Not all tattoos are rooted in trauma. but for those of us that have chosen to wear our stories. That's the case. In past decades, the survivors of trauma dealt with their trauma. through a lot of different coping mechanisms, including avoidance, substance abuse, seeking social support, religious practices, rituals, creative outlets, sometimes therapy, but therapy wasn't always. Therapy was pretty much a stigma in past decades. In today's culture, with tattoos being more prevalent, and the stigma of self-harm. being so heavy. Many of us have chosen to tell our stories. through the art on our bodies. Teri Anderson (05:10.688) And I wanted in the past, the past episode, we talked a lot about the correlation between trauma. We spoke a lot about the core. I spoke a lot. I spoke a lot about the correlations there are between trauma and tattoos. Here we are in 2025. My traumas started in 1962, the year I was born. A lot of them were seared into my soul and I didn't know what they were. I had no idea what they were. But I wanted to go through in this episode here and kind of show you some of these. So you'll be aware if you see someone with some of these tattoos, you're be able to put it together and you're gonna be able to say, oh my gosh, I know what that means instead of, oh my gosh, that's trash. That was totally stupid. It might give you a little better understanding at some of the pain and some of the situations that we've gone through that have really been bigger and heavier than we have been able to carry alone. I think in some instances we do tell our story. in some instances, in some instances, in some situations. We are using tattooing. so we don't harm. so we don't do anything that will harm our bodies and leave a scar filled with stigma. So I'm gonna go through several resources here. I've got some pages pulled up here on the web that I'm gonna try and screen share with you guys. Some of the stories that people have that have survived their traumas. how they chose to represent themselves. and the meaning of the symbols that we see inked into the skin of people all around us. I guess first I wanted to read something to you from this incredible book that I found and I'll link it in the show notes below. It is called Tattoo Monologues Indelible Marks on the Body and Soul. I'll put the author's names in the show notes as well as the photographer's name. I'm not sure if I'll use any of these filters or not to make a point, but there are a lot of things that I would like to. touch on in this book. Teri Anderson (09:02.08) And one of the reasons I think if you're contemplating If you're trying to put your trauma together with your ink. I think this book might be very helpful, especially for women. Teri Anderson (09:23.509) One of the things in here. for praise for tattoo monologues is tattoo monologue sends a powerful message to tattoo trauma survivors like me, like you. We don't have to cover or we don't have to cower in the shame of our trauma. We don't have to ...
    Show More Show Less
    40 mins
  • Why Getting Tattoos Might Be Linked To Past Trauma? S4 E2

    Why Getting Tattoos Might Be Linked To Past Trauma? S4 E2
    Mar 24 2025

    Summary This conversation delves into the intricate relationship between tattoos and trauma, exploring how body art serves as a form of self-expression, coping mechanism, and cultural identity. Teri Anderson shares personal anecdotes and research findings that highlight the prevalence of tattoos among individuals with traumatic experiences, particularly childhood abuse. The discussion emphasizes the significance of tattoos in narrating personal stories and fostering connections within communities. Takeaways * Tattoos have been used for various reasons throughout history, including cultural and religious significance. * There is a notable correlation between tattoos and trauma, particularly among individuals with mental health issues. * Tattoos can serve as a coping mechanism for emotional pain, providing a sense of control and relief. * The resurgence of tattoos in modern culture reflects changing societal attitudes towards body modification. * Many individuals with tattoos report them as symbols of survival and resilience against past traumas. * Research indicates that tattoos are more common among those who have experienced childhood abuse and neglect. * Tattoos can help redefine one's identity and serve as a visual reminder of personal growth and healing. * The motivations for getting tattoos can vary widely, from personal expression to social resistance. * Tattoos can be a way to narrate one's story and foster connections with others who have similar experiences. * Understanding the significance of tattoos can help reduce stigma and promote acceptance of body art. Sound Bites * "Tattoos can give us clues to psychiatric conditions." * "Tattoos and trauma are deeply connected." * "Tattoos tell a story of identity and belonging." * "Tattoos can be a form of social resistance." * "Tattoos are often linked to lower self-esteem." * "The prevalence of tattoos is higher among trauma survivors." * "Tattoos can help redefine oneself after trauma." * "Tattoos are a visual reminder of survival." * "Tattoos can serve as a coping mechanism." * "Tattoos are a mark of survival and resilience." Chapters 00:00 Exploring Tattoos and Trauma 12:01 Cultural Significance of Tattoos 24:44 Tattoos as a Coping Mechanism 36:31 Childhood Trauma and Body Modification
    Show More Show Less
    37 mins
  • Digging Through Dominoes S4 E1 Life After a Motorcycle Accident With TBI

    Digging Through Dominoes S4 E1 Life After a Motorcycle Accident With TBI
    Mar 2 2025

    Summary

    In this deeply personal podcast episode, Teri Anderson shares her journey of healing and self-discovery following a traumatic motorcycle accident. She reflects on the emotional and physical challenges she faced, the impact of her injuries on her identity, and the importance of family and writing in her recovery process. Teri's candid exploration of her struggles with mental health, loss, and the search for self-love offers listeners a powerful message of resilience and hope.

    Takeaways

    Teri started her podcast to help others with her experiences. She faced a significant emotional crash after her podcast journey began. Listening to her body became crucial for her healing process. The motorcycle accident led to a traumatic brain injury that changed her life. Teri experienced disassociation during her recovery, feeling disconnected from herself. Writing became a therapeutic outlet for her emotions and experiences. Family connections played a vital role in her healing journey. Teri battled feelings of anger and helplessness after her accident. She learned to embrace her identity and self-love through adversity. Teri's journey emphasizes the importance of sharing one's story for healing.

    Chapters

    00:00 The Journey Begins: A Personal Reflection 03:00 The Impact of Trauma: A Life Altered 06:01 Memories of the Accident: A Fractured Reality 12:10 The Aftermath: Struggles with Recovery 18:05 Emotional Turmoil: Anger and Healing 24:07 Family Dynamics: Relationships in Crisis 29:56 Finding Strength: The Path to Self-Discovery 35:55 The Role of Writing: A Therapeutic Outlet 42:06 Lessons Learned: Embracing Change and Growth 48:01 Looking Forward: Hope and Resilience

    Keywords

    trauma, healing, mental health, motorcycle accident, personal growth, family, identity, writing, resilience, self-love, podcast, Ter Anderson, traumatic brain injury,

    Show More Show Less
    35 mins