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Dis(order)ed

Dis(order)ed

Written by: Jami
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About this listen

 Eating disorders, body dysmorphia, and other disordered thinking is more prominent today than ever before. We are surrounded by social media and comparing ourselves to those influencers we see to where over 75% of women struggle with eating disorders. It's easy to feel trapped and alone in this mental state and that's where I come in. I want to challenge the disordered thoughts that girls have and show them that there is a light at the end of the tunnel. Let's challenge what disordered thoughts tell us- together!Jami2022 Self-Help Social Sciences Success
Episodes
  • How to Overcome Gym Fear

    How to Overcome Gym Fear
    Jul 19 2023

    The gym can be full of negative thoughts mixed with a triggering past. So how can you overcome your fear of the gym while pursing a healthy relationship with your body? Let's talk!
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    25 mins
  • Overcoming Vacation Food Guilt

    Overcoming Vacation Food Guilt
    Jul 12 2023
    Summertime means vacation time for most people. But when repairing your relationship with food, vacation can mean extreme food guilt. We’re out of our element of food control when we’re on vacation and it can cause extreme anxiety. Today we talk through how to overcome vacation food guilt to be able to fully relax and enjoy yourself!
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    25 mins
  • Mourning the Death of Your Childhood

    Mourning the Death of Your Childhood
    Jun 9 2023
    Post Grad can be hard. You're thrown into the deep end and expected to figure it out on your own. It can be full of confusion, anxiety, and sadness, but where does it all start? Today we talk about mourning the death of your childhood and feeling sad that you are on your own.
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    17 mins
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