Episodes

  • How to Overcome Gym Fear

    How to Overcome Gym Fear
    Jul 19 2023

    The gym can be full of negative thoughts mixed with a triggering past. So how can you overcome your fear of the gym while pursing a healthy relationship with your body? Let's talk!
    Show More Show Less
    25 mins
  • Overcoming Vacation Food Guilt

    Overcoming Vacation Food Guilt
    Jul 12 2023
    Summertime means vacation time for most people. But when repairing your relationship with food, vacation can mean extreme food guilt. We’re out of our element of food control when we’re on vacation and it can cause extreme anxiety. Today we talk through how to overcome vacation food guilt to be able to fully relax and enjoy yourself!
    Show More Show Less
    25 mins
  • Mourning the Death of Your Childhood

    Mourning the Death of Your Childhood
    Jun 9 2023
    Post Grad can be hard. You're thrown into the deep end and expected to figure it out on your own. It can be full of confusion, anxiety, and sadness, but where does it all start? Today we talk about mourning the death of your childhood and feeling sad that you are on your own.
    Show More Show Less
    17 mins
  • Lukewarm Christianity in College

    Lukewarm Christianity in College
    May 31 2023
    Going to college is some of the most formative years of your life. You’re on your own for the first time and have the ability to make your own decisions about how you spend your time, with no one monitoring your every move. This freedom can feel so good, but it’s easy to lose sight of what’s important. Today I talk though my college years and what lukewarm Christianity looked life for me and how it effected me in throughout the years. Let’s talk!https://jdgreear.com/8-signs-lukewarm-christian/
    Show More Show Less
    23 mins
  • When it's Challenging to Eat a Proper Meal | Eating Disorder Recovery

    When it's Challenging to Eat a Proper Meal | Eating Disorder Recovery
    May 24 2023

    One of the hardest parts of recovering from an eating disorder is eating full and complete meals when you are hungry. This has been the thing that has been the most prolonged struggle for me post-ED and is something that I’m still working on. Today we talk about the importance of eating full and complete meals and how to work through the fear that comes with it.
    Show More Show Less
    17 mins
  • Finding Comfort in the Bible | Eating Disorder Recovery

    Finding Comfort in the Bible | Eating Disorder Recovery
    May 17 2023
    Although the Bible never mentions eating disorders by name, we can still find comfort in God's words and let his love and peace guide us through recovery. Let’s chat!
    Show More Show Less
    15 mins
  • 5 Things No One Told Me Before I Graduated College

    5 Things No One Told Me Before I Graduated College
    May 10 2023
    Graduating college was easily the hardest life change to date. No one really talks about the transition into adulthood and how hard it can be. Today we talk about the five things I wish I knew before I graduated college!
    Show More Show Less
    27 mins
  • What is Orthorexia & How to Know if You're Struggling

    What is Orthorexia & How to Know if You're Struggling
    May 3 2023
    Orthorexia takes healthy eating to an unsafe level. It feeds lies to your brain and revolves your entire life around food and health. So when does healthy eating turn into orthorexia? And how do you see the warning signs? let's chat!
    Show More Show Less
    20 mins