"Ditch Perfectionism: The Sticky Habit Method with Monica Packer"
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"Ditch Perfectionism: The Sticky Habit Method with Monica Packer"
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Traditional habit advice wasn't built for women, and that's exactly why it keeps failing us. In this episode, I sit down with Monica Packer, host of the top .5% podcast, About Progress, and author of the new book "Sticky Habits", to talk about ditching perfectionism, breaking the shame cycle, and building habits that actually stick to real, imperfect life. If you've ever felt like a failure for falling off a routine, this episode is for you.Find Monica: • Website: aboutprogress.com • 🎧 Instagram: @aboutprogress • 📖 Book: Sticky Habits: Amazon | Barnes & Noble | Bookshop.org • Media inquiries: hello@aboutprogress.comJoin us: Subscribe: • 📺 Facebook/YouTube: On The Town With Tanya • IG: @hosttanyacooper #breakinghabits #authors #stickyhabits #femalepodcast