Episodes

  • Living Your Values: How to Communicate Personal Values Authentically
    Jan 22 2026

    Hi DR fam,

    How are those New Year’s resolutions going? One goal I think we can all agree on is improving how we communicate.

    We may be grounded in our core personal values, but knowing how to articulate them with clarity and genuine authenticity is what truly sets us apart. When our communication aligns with our values, our message becomes more powerful—and more impactful.

    In this episode, we sharpen our pursuit of alignment by exploring what it really means to walk the talk and communicating our personal values with confidence by improving our non-verbal communication language.

    Share your thoughts, comments, and reviews —I’d love to hear what resonated with you.
    Follow the show on Spotify, Apple Podcasts, and Amazon Podcasts to stay connected.


    Music Credit:
    Track: Once Again by Movie
    Source: https://freetouse.com/music
    No Copyright Music for Video (Free)

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    10 mins
  • Holy Spirit - The Pacemaker for 2026
    Jan 8 2026

    Happy New Year!

    A new season signals a refresh and the invitation to resign our hurried aspirations and use this year as a reset to establish us into a new life rhythm.


    Cue in the Holy Spirit.


    Our Helper who will ensures that we are moving atthe rhythm and pace of God’s will for our lives. As a pacemaker, he corrects what has fallen out of alignment with God is able to bring us back into the right paced time, and finish the year burn-out free .


    As always,I would love to hear from you.

    Share your comments and reviews of the episode and let me know your thoughts. Please follow this show on Spotify and Apple podcasts to boost my following. It really helps! x


    Music track title Once Again by Movie

    Source:https//freetouse.com/music

    No Copyright Music for Video (Free)


    Bible references

    Ecclesiastes 3:1

    John 14:6

    Romans 10:9

    Romans 8:26

    John 14:26

    Acts 2:2

    Genesis 1:2


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    11 mins
  • Down to the Core (Values) Part 4: Holiday Edition
    Dec 18 2025

    Hey sis, how have the seasonal holidays been treating you? Too good I hope! As good as they are, often when this time of year swops in, our personal development efforts starts fading into the back of the fancy dinnerware cupboard. Resist I pray! As you take a well deserved break and enjoy time with family, keep one eye on your future self and how you will soon meet her if we don't give up.

    This week we wrap up our down to the core values series withour last selection of core values. I’ll share my core values and a brief explanation behind them. I pray they inspire you to keep searching and walking out your values - as will I.


    I would love to hear from you. Share yourcomments and reviews of the episode and let me know your thoughts.

    Happy holidays x

    Music tracktitle Once Again by Movie

    Source:https//freetouse.com/music

    No Copyright Music for Video (Free)

    References:

    Leader Impact Foundations Workbook


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    14 mins
  • Down to the Core (Values) Part 3: Power Behind Our Words
    Dec 11 2025

    Hey sis! We are three quarters deep in our core values and almost the time when we start to test them out to see if they are a good fit. But before we get ahead of ourselves, first things first, if you are finding it challenging to narrow down to five core values, this episode is for you (and me). Girl, its okay if you still breathing through it - its a serious commitment we are making with ourselves for ourselves. Your future you will thank you :)

    As always, I would love to hear from you so share yourcomments and reviews of the episode and let me know your thoughts. Remember, its never too late to raise our faith and become women of impact and value. A divine referral sent by God to shift rooms and step into our Kingdom destinies.

    Music tracktitle Once Again by Movie

    Source:https//freetouse.com/music

    No Copyright Music for Video (Free)

    References

    Core Values resource: Leader Impact Foundations Workbook

    A Life In Progress website: https://www.alifeinprogress.ca/

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    15 mins
  • Down to the Core (Values) Part 2 : You Won't Miss It
    Nov 28 2025

    Hey sis, ever thought that you would start your life over? In this episode we speak about the undiscovered courage and faith to start over as our host shares her mini-testimony of the last three months and the inception of DRP.

    Our next fresh set of 20 core values are shared closer to the end of the of show, by the way, how is that going?

    As always, I would love to hear from you. Share your comments and reviews of the episode and let me know your thoughts.


    Music track title Once Again by Movie

    Source: https//freetouse.com/music

    No Copyright Music for Video (Free)


    References

    Core Values resource: Leader Impact Foundations Workbook

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    17 mins
  • Down to the Core (Values): Part 1
    Nov 20 2025

    What are your values? This personal adage should be an easy response, right? If our core values shape our life, decision-making and our desired aspirations, are we living them out as we should? Or do you (like me) need a reset on what our core values are, join me on this episode as we get the core of our values and perhaps inherit new ones.


    I would love to hear from you. Share your comments and reviews of the episode and let me know your thoughts.


    Music track title Once Again by Movie

    Source: https//freetouse.com/music

    No Copyright Music for Video (Free)


    References

    Core Values resource: Leader Impact Foundations Workbook

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    10 mins
  • The Golden Thread of You
    Nov 13 2025


    Do you know the golden thread of your life?

    So we know it has something to do with alignment and thread sown in our decisions, behaviour, values, actions –and the link that ties them all altogether is the golden thread.

    But where do we even begin to unpack what it means for our lives? In this episode, we pose some questions and inquiries about what it could look like if we were to start building it in our lives.

    As always, we welcome you comments and thoughts on the episode.


    Music track titleOnce Again by Moavii. Source: https://freetouse.com/music. No Copyright Musicfor Video (Free)

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    14 mins
  • What You Need Is Stubborn Faith, Sis!
    Nov 7 2025

    With the holidays fast approaching, the temptation may be to halt on our discipline journey to make room for our family obligations and commitments.

    With this episode, we draw a line in the sand and we have a plan to steady our steps so we don't fall back and back slide on our progress. What we need now is stubborn faith.

    As always I would love to hear from you. Share your comments and reviews of the episode and let me know your thoughts. If you liked the episode, share it with someone who may need it.


    Music track title: Once Again by Moavii.

    Source: https://freetouse.com/music. No Copyright Musicfor Video (Free

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    15 mins