Episodes

  • What Can I Say?

    What Can I Say?
    Nov 20 2025
    Karen Sprinkel-Ancelet, renowned trauma expert, author, and podcaster talks tennis, trauma, and what to say.
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    1 hr and 3 mins
  • We All Have a Story!

    We All Have a Story!
    Oct 30 2025
    Why do women think their story is not important or valued? Overcoming cancer, running 17 -100 mile ultramarathons and hiking the Appalachian trail is absolutely a story worth hearing.
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    43 mins
  • Roller Derby Queen

    Roller Derby Queen
    Sep 25 2025
    Be unapologetic about who you are and who you want to be: Brickyard - Sugar and Scream - Maditude Adjustment - The Great Aches State - Cream Cycle
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    56 mins
  • Empowered

    Empowered
    Aug 28 2025
    Be EMPOWERED and take a Barre3 class from Jamie Zelenski. You can watch this an exercise artist move with grace and precision. She will teach you to just be yourself and learn through movement that you mean something on and off the mat.
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    57 mins
  • Thread the Needle

    Thread the Needle
    Jul 17 2025
    Have you ever tried to thread a needle and you give up because it’s too difficult? Life can seem that way sometimes… that there is no way through the tiny opening…the eye of the needle. But there is always a thread of hope somewhere if you look for it. Find it hang on and let it pull you the eye. I did and found something amazing.
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    50 mins
  • A Friend Forever!

    A Friend Forever!
    Mar 27 2025
    Listen to an endearing story about finding hope through love and loss. Cindy Swain pays tribute to her former coach, teacher and friend forever: Donna Cooper
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    51 mins
  • A Husky to the Rescue Part 2

    A Husky to the Rescue Part 2
    Feb 20 2025
    Healing is learning with scars of wisdom, insight, and knowledge.
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    34 mins
  • A Husky To The Rescue-Part 1

    A Husky To The Rescue-Part 1
    Jan 23 2025
    If you want a devoted workout partner get a Husky and you’ll never miss a walk. Alexa Boyce has seven! She’s now running ultra marathons and completed a double Ironman.
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    42 mins