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Do Something Different

Do Something Different

Written by: Karen Symanowicz LMHC
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About this listen

 The goal of 'Do Something Different' is to help you shake up those rigid limiting beliefs. Think of this as your go-to for mental health smarts—simple, practical stuff you can actually use to ask yourself the tough questions like, 'How can I stop feeling this way?' I'm all about getting you to see that you’ve got the reins when it comes to how you live your life each day—and believe it.Copyright Karen Symanowicz Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The One About Not Being Better

    The One About Not Being Better
    Oct 16 2024
    There is so much pressure on the idea of "being better". It's time to STOP trying to be better! Start focusing on growth and FEELING better, enough of BEING better.
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    13 mins
  • The One About the Expert

    The One About the Expert
    Jul 29 2024
    If you havent checked out my new book here is the link!
    THRIVE: Rethink Your Mental Health, Level Up Your Life
    I can't wait to hear what you think. Reviews are welcomed!
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    17 mins
  • The One About Intentionality

    The One About Intentionality
    Jun 18 2024
    This one is about intentionality and thoughtfulness. There is a need and VALUE in being thoughtful and present in your needs, and how you are doing overall. Have a listen, and let me know what you think! And if you get stuck, do something different.
    K
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    15 mins
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