Episodes

  • The One About Not Being Better

    The One About Not Being Better
    Oct 16 2024
    There is so much pressure on the idea of "being better". It's time to STOP trying to be better! Start focusing on growth and FEELING better, enough of BEING better.
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    13 mins
  • The One About the Expert

    The One About the Expert
    Jul 29 2024
    If you havent checked out my new book here is the link!
    THRIVE: Rethink Your Mental Health, Level Up Your Life
    I can't wait to hear what you think. Reviews are welcomed!
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    17 mins
  • The One About Intentionality

    The One About Intentionality
    Jun 18 2024
    This one is about intentionality and thoughtfulness. There is a need and VALUE in being thoughtful and present in your needs, and how you are doing overall. Have a listen, and let me know what you think! And if you get stuck, do something different.
    K
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    15 mins
  • The One About Patterns

    The One About Patterns
    May 2 2024
    We have to take a look at what patterns arise and acknowledge them to change them.
    Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you.

    If you get stuck, remember to Do Something Different!
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    13 mins
  • The One About What Ifs

    The One About What Ifs
    Apr 15 2024
    What if's arent always bad, but they can also keep us stuck. Have a listen about the positive and negative aspects of what if's and how to consider what is.
    Drop me a line and let me know what you think: karen@kscounselingservices.com
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    9 mins
  • The One About Tools.MP3

    The One About Tools.MP3
    Mar 5 2024
    Looking for some easy tools to use day to day? I got your back! Keep an eye out for some cool new tools for your use - COMING SOON!!
    Karen@kscounselingservices.com
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    17 mins
  • The One About People Pleasing

    The One About People Pleasing
    Feb 22 2024
    Website to book an appointment is www.kscounselingservices.com. Email me! karen@kscounselingservices.com
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    16 mins
  • The One Where She's Back

    The One Where She's Back
    Feb 14 2024
    Welcome Back! After a few weeks of being quiet, I am back on the scene returning to my original business of KS Counseling Services LLC. I will always be working on disrupting this space, but doing so in an organized, intentional way.
    Email me: karen@kscounselingservices.com
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    15 mins