Doctor Next Door cover art

Doctor Next Door

Doctor Next Door

Written by: Doctor Next Door
Listen for free

About this listen

 A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.Copyright Doctor Next Door Hygiene & Healthy Living Physical Illness & Disease Social Sciences
Episodes
  • The Most Dangerous Carb Is Not Sugar

    The Most Dangerous Carb Is Not Sugar
    Jan 26 2026
    Highlights modified food starch and maltodextrin as particularly harmful carbohydrates, claiming they spike blood sugar more aggressively than regular sugar. These highly refined industrial starches appear in a wide range of products—from baby formula to gluten-free snacks—often without clear labeling because they are not classified as sugars.According to the source, consuming these ingredients contributes to insulin resistance, fatty liver, systemic inflammation, and gut dysbiosis. The manufacturing process, which uses bleaching agents and harsh chemicals, may further strain the kidneys and blood vessels. When combined with seed oils in ultra-processed foods, these starches allegedly create a toxic mix that promotes chronic disease.Overall, the narrative frames these additives as nutritionally empty and biologically incompatible with the human body, emphasizing that they fail to provide meaningful sustenance despite their widespread use.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Show More Show Less
    10 mins
  • Silence the Bladder Hormone Growth Switch

    Silence the Bladder Hormone Growth Switch
    Jan 25 2026
    Explains that age-related prostate enlargement can cause disruptive symptoms, most notably frequent nighttime urination. It identifies hormonal imbalances—including fluctuations in insulin and testosterone derivatives—as primary contributors, with lifestyle factors like sleep apnea and high sugar consumption further worsening the condition.To manage prostate health naturally, the narrative emphasizes supportive nutrients such as vitamin D, magnesium, and omega-3 fatty acids, found in foods like salmon and pumpkin seeds. At the same time, it recommends avoiding inflammatory triggers including seed oils, refined starches, and commercial dairy to enhance insulin sensitivity.A low-carbohydrate diet paired with cruciferous vegetables like arugula is suggested to help maintain a healthy prostate, reduce inflammation, and improve sleep quality, offering a holistic approach to managing this common age-related condition.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Show More Show Less
    13 mins
  • Your Body Hides 90 Percent Damage

    Your Body Hides 90 Percent Damage
    Jan 24 2026
    Emphasizes that many serious health conditions—including kidney disease, liver failure, and arterial blockages—can develop silently over decades without obvious symptoms. The body often compensates for dysfunction, for example by elevating insulin, which masks the damage caused by poor diet and lifestyle.Early warning signs, such as fatigue or unexplained weight gain, are frequently overlooked but may indicate underlying metabolic distress. Instead of simply treating symptoms with medication, the source advocates for preventative measures like intermittent fasting, hypoxia training, and vitamin D optimization.Overall, the approach stresses addressing the root causes of illness to prevent irreversible organ damage and maintain long-term physiological health before catastrophic disease manifests.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Show More Show Less
    12 mins
No reviews yet