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Many women reach a point where their body stops feeling familiar, even while they’re doing all the right things. From postpartum into perimenopause, pain, fatigue, nervous system tension, and hormonal shifts can leave women feeling disconnected and confused. In this episode, women’s health chiropractor Dr. Shara Posner explains how alignment, hormones, and nervous system stress intersect, why these changes don’t mean the body is broken, and how support like peptides, mitochondrial health, and hormone care can fit into a bigger healing picture.

Connect with Dr. Shara Posner:

justadjustit.com

In This Episode:

• (01:25) Dr. Shara’s path into women’s health and chiropractic care
• (05:45) Supporting pregnant and postpartum bodies through alignment
• (08:40) How daily posture and small imbalances create long-term tension
• (12:40) Why peptides are gaining attention for women’s health
• (18:20) Mitochondrial health, fatigue, and brain fog
• (23:20) Red light therapy, cold plunge, and popular wellness trends

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

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If you’re working out, dieting, and still not seeing results, the problem may not be your discipline, it may be your nervous system. In this episode, Daffney breaks down why fitness fails long term, how chronic stress and cortisol impact weight loss, and why supplements, detoxes, and trending workouts don’t fix burnout or nervous system dysregulation. You’ll learn how comparison culture, AI body standards, doom scrolling, and high-achiever pressure disconnect you from your body, plus practical ways to calm your nervous system, regulate stress, and build sustainable health that lasts. This is fitness beyond aesthetics, beyond quick fixes, and beyond shame. It’s a grounded conversation about mental health, longevity, emotional regulation, and how to finally step off the stress rollercoaster and calm the f*ck down.

In This Episode:

• (01:00) What does “health” actually mean to you?
• (05:35) Why nervous system regulation matters more than supplements
• (12:05) The morning grounding routine that actually works
• (15:00) Listening to your body instead of the internet

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

Send a text

You’ve seen the headlines about the New Food Pyramid 2026. More protein. Fewer grains. Whole foods. Less processed food. But what does that actually mean for how you eat every day? Registered Dietitian Maria Sylvester Terry returns to break down what the new food pyramid gets right, what people are misunderstanding, and why this conversation isn’t about dieting at all. It’s about understanding processed vs ultra processed foods, why you crave sugar, and how to stock your pantry so your body and brain stop running on short-term fuel. You’ll learn why blood sugar crashes happen, what to eat when you’re tired, and the healthy pantry staples that keep you full, focused, and energized. If you’re wondering why you’re always reaching for sugar, what the difference is between processed and ultra processed foods, or how to build a healthier pantry with simple foods that work, this episode is for you!

Connect with Maria Sylvester Terry:

mariaterrynutrition.com

instagram.com/vitamin_ri

In This Episode:

• (00:50) Why the food pyramid isn’t actually “new” for dietitians
• (06:10) Why most Americans don’t follow dietary guidelines anyway
• (09:30) The protein, fat, and fiber snack swap that changes everything
• (12:10) How to stock your pantry for storms, snow days, and busy weeks
• (16:00) Pasta, rice, and affordable pantry carbs without guilt
• (21:20) Long carbs vs short carbs and eating for long lasting energy

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch