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Leaking, pelvic pain, and hormonal changes are often dismissed as “normal”, especially during perimenopause and menopause. But that doesn’t mean you have to live with them. In this episode, pelvic health expert Dr. Kim Dixon breaks down what pelvic health actually is, why so many women experience issues like urinary leakage and painful intimacy, and what real solutions look like at every stage of life. Learn how pelvic floor physical therapy works, when hormone therapies like vaginal estrogen can help, and why symptoms during perimenopause, postpartum, and menopause are often misunderstood or ignored. This conversation gives you real answers, simple solutions, and the confidence to advocate for your body.

Connect with Kim Dixon:

pearl-physicaltherapy.com

instagram.com/ptkimdixon

In This Episode:

• (02:05) The most common pelvic health issues women experience
• (04:10) What pelvic health actually includes
• (10:30) How pelvic floor physical therapy works
• (22:40) Hormonal changes, perimenopause, and pelvic symptoms
• (27:10) Vaginal estrogen and HRT explained
• (36:40) When symptoms are being ignored or misunderstood by providers
• (41:30) How to advocate for yourself

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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Every January, we promise ourselves this time will be different: new routines, new rules, new motivation. And every year, most of it quietly falls apart by February. In this episode, Jane Pilger invites you into a kinder way to approach change in 2026. Learn what’s actually happening beneath the surface when motivation disappears, why forcing change through rules and restriction backfires, and how your nervous system and internal patterns quietly run the show. Jane also gives advice for creating sustainable change, how to stop starting over every Monday, and what to focus on instead if you want progress that lasts beyond the first few weeks of the year. If you’re tired of resetting and ready to build something that actually sticks, this episode will change how you think about “starting fresh.”

Connect with Jane Pilger:

janepilger.com

janepilger.com/gather

In This Episode:

• (01:15) Your brain is wired for patterns, not perfection
• (05:35) The internal parts running your habits
• (09:10) Perfectionists, rebels, critics & protectors explained
• (18:30) How curiosity creates change
• (20:25) What to do instead of forcing motivation
• (24:10) How to start No Judgment January

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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What if the problem with New Year’s resolutions isn’t your discipline, but the way you’re talking to yourself? This episode flips January goal-setting on its head with No Judgment January, a radically different approach to change that doesn’t start with fixing yourself. Daffney explains why most resolutions fail within days, how self-judgment quietly drains your energy, and what actually creates sustainable change as women, moms, and high-performing professionals. You’ll hear why “going back” isn’t the answer, how perimenopause, stress, and nervous-system overload show up in everyday life, and a surprisingly simple way to reset your body when anxiety takes over. Daffney also introduces a powerful framework (your internal C-Suite) and shows how aligning your mindset, body, and nervous system can transform how you move into 2026 without shame, restriction, or burnout. If you’re done punishing yourself every January and ready for forward momentum that actually sticks, this episode is for you!

In This Episode:

• (01:20) Why New Year’s resolutions fail faster than you think
• (04:15) No Judgment January
• (07:30) Your internal C-Suite; mindset, body, and nervous system explained
• (13:50) What your body is trying to tell you; inflammation, chronic pain, perimenopause, and menopause
• (18:40) How your nervous system drives stress, anxiety, and burnout
• (27:00) Stress management techniques that actually work

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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What happens when staying “acceptable” costs you your integrity? In this episode, Daffney talks with public theologian and bestselling author of Hell Bent, Brian Recker, for an honest conversation about faith, fear, and the moment you stop contorting yourself to belong. Brian unpacks his journey from growing up as a fundamentalist pastor’s kid to walking away from the pulpit when curiosity, conscience, and love could no longer fit inside rigid religious systems. Together, they discuss how fear has been used to control belief, why politics and religion became dangerously intertwined, and what it really takes to choose truth over approval. This episode is for anyone who’s ever swallowed their questions, softened their voice, or stayed silent just to remain palatable.

Connect with Brian Recker:

brianrecker.com

https://brianrecker.substack.com

IG: https://www.instagram.com/berecker/

In This Episode:

• (01:10) Meet Brian Recker; growing up as a fundamentalist pastor’s kid
• (04:10) The political turning point that changed everything
• (08:40) Fear as the backbone of religious control
• (18:50) Queer affirmation as a line in the sand and the cost of crossing it
• (23:55) Hell as metaphor and how fear-based theology was weaponized
• (30:15) Reclaiming spirituality without fear of punishment

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

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If you’ve ever looked in the mirror and wondered, “Why does my body feel wrong?” this conversation will flip everything you’ve been taught on its head. Registered dietitian Maria Sylvester Terry joins Daffney to expose the hidden impact of skinny culture: the doctor’s-office shame, the gym-class comparisons, the magazine bodies that were never real, and the lifelong pressure to shrink yourself to be accepted. Maria shares the raw truth about her own journey through weight stigma, half-marathon burnout, and orthorexia, and how stepping into strength instead of skinny finally changed everything. Together, they unpack the science behind body types, why so many women are fighting biology itself, and what actually happens when you stop chasing the body you think you should have and start honoring the one you were built for. If you’re ready to question everything you’ve been conditioned to believe about your body, this episode will crack something open!

Connect with Maria Sylvester Terry:

mariaterrynutrition.com

instagram.com/vitamin_ri

links.mariaterrynutrition.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

In This Episode:

• (01:50) Meet Maria; childhood conditioning and early body expectations
• (09:50) A career shift from teacher to dietitian, and what it revealed
• (12:15) Breaking down the 3 body types (ectomorph, mesomorph, endomorph)
• (18:25) Can you actually change your body type?
• (22:00) Why the “perfect body” requires unhealthy trade-offs
• (25:20) The male gaze, blow-up-doll culture, and who you’re really performing for
• (30:00) Tips for a healthier body
• (34:10) Why men’s attraction vs. public shame creates body confusion

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

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What does real allyship, leadership, and courage look like today?

It’s not a repost, a slogan, or a perfectly curated statement. It’s choosing to show up even when it’s uncomfortable, unpopular, or wildly misunderstood. Known to many from TLC’s I Am Jazz, Sander Jennings shares what it was really like growing up in a family that stood publicly for trans rights long before society was ready to listen. He opens up about the mindset shifts that took him from quiet supporter to confident advocate, the pressure men face inside the toxic “manosphere,” and why empathy and emotional intelligence are now non negotiable for anyone who wants to influence with integrity. From navigating frat culture to finding his voice online to reshaping his digital marketing career around elevating nonprofits, Sander’s story is a masterclass in showing up bigger than your fear. If you're committed to leading with your values, using your voice for good, and staying grounded in a polarized world, this episode will challenge you, empower you, and remind you exactly why your voice matters.

About Sander Jennings:

A former TV family figure from TLC’s I Am Jazz, Sander is stepping into a renewed purpose as the body-loving big brother the world needs. While continuing to champion LGBTQ+ rights, he is also creating space for everyone—regardless of identity—to practice gratitude, self-acceptance, and love for the one body we each get.

@sander_jennings

In This Episode:

• (01:10) Meet Sander Jennings: activist, big brother, and digital creator
• (03:45) The truth behind his family’s reality TV journey
• (08:00) Understanding the “manosphere” and the pressures men face today
• (12:00) How he built a platform rooted in truth, empathy, and advocacy
• (17:20) Becoming the “Internet’s Big Brother”
• (19:10) How nonprofits shifted his purpose and business
• (26:15) Respect as the foundation of love

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

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Feeling like you keep shrinking yourself to make everyone else comfortable? In this episode, Daphne explains why watering down your truth does not make people like you more. It only disconnects you from who you actually are. She walks you through a 30 minute reflection exercise that forces real honesty about your values, your goals, and what you truly want. Then she dives into the three pillars of stepping into your most authentic self: your mindset, your physical body, and your nervous system. Think athlete-level discipline, nourishment that supports your energy, and being aware of the environments that mess with your calm. If you have been craving clarity, confidence, or just a “get real with yourself" moment, this episode is the nudge you have been avoiding. Daphne’s message? Stop diluting yourself. Stop being palatable. Start being you.

In This Episode:

• (01:20) The truth about diluting your personality to fit in
• (02:55) The three pillars of authenticity
• (05:50) What an athlete mindset actually looks like in everyday life
• (09:00) Nourishment, energy, and taking care of your physical body
• (14:00) How your environment affects your nervous system
• (18:00) Stop being palatable and step into unapologetic confidence

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch

Send us a text

Daffney chats with powerhouse sisters Amy and Nancy Harrington, two former Hollywood insiders who walked away from high-profile careers to build something with far greater reach and purpose: a global community elevating women’s voices and amplifying stories that spark real change. From growing up in a deeply creative household to breaking barriers in the entertainment industry to founding The Passionistas Project, they share how storytelling became the thread that shaped their leadership, their mission, and their impact. Together, they discuss why even the most accomplished women can underestimate the power of their own story, how true community becomes a catalyst for expansion, and why embracing your lived experience is essential for influence and legacy. This episode is a reminder that the story you’ve sidelined might be the very thing that unlocks your next level of impact.

About Amy and Nancy Harrington:

Sisters, Amy and Nancy founded The Passionistas Project in 2018 out of a deep desire to empower women around the world. Both co-founders walked away from high-profile jobs in Hollywood to work together. Amy was the Vice President of Visual Effects and Post Production for all feature films at Warner Bros, working on movies like the "Harry Potter," "Matrix" and "Batman" franchises. Nancy left the ad agency where she created Academy Award campaigns for Miramax. Now Amy and Nancy shine a light on the positive stories of self-identified women and non-binary people through their media company. They were handpicked by OWN to be part of the VIP digital press corps covering "Oprah's Lifeclass" during Winfrey's tour of the U.S. and Toronto. Through their podcast, online sisterhood and Power of Passionistas summit, they strive to inspire women to follow their passions and join forces in the fight for equality for all.

Passionistas Project Sisterhood

Follow on socials @thepassionistasproject

youtube.com/user/PCPassionistas

In This Episode:

• (01:05) Meet the Harrington sisters
• (04:15) Why they left glamorous entertainment careers to pursue purpose driven work
• (06:25) How storytelling shaped their childhood and inspired their lifelong creativity
• (09:00) Creating The Passionistas Project and building a supportive community for women
• (17:20) Inside their global sisterhood; workshops, networking, and collective learning
• (22:50) Advice for women who think they “don’t have a story”

Connect with Daffney:

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

liftprowellness.com

Instagram | YouTube | Merch