In Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillment! Coach Kim is offering "5 Rules" spanning ditching other people's opinions to how trusting yourself sets off your whole vibe. Each rule centers you as the person that gets to chart the course of your life. Transformation is aways available. Despair is when we feel like we must stay the same. Remembering who you are is the bliss you're truly on the hunt for. Need help learning how to be unbothered AF? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg

More on Ep. 11: People Pleasing Ain't Pleasin' You: https://youtu.be/qx7f1QI_L6s

More on the book, The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose, by Debbie Ford: https://a.co/d/fQCqdeH

More on the book, The Very Hungry Caterpillar, by Eric Carle: https://a.co/d/cXwgm29

In Episode 132 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in her moving through difficult emotions. Listeners will learn more strategies and what to expect when dealing with the loss of a loved one, relationship, or even weight that bring up deep feelings. The depth of our love can be the depth of our grief. You don't have to go through this alone. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

In Episode 131 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington comes for your stress-time excuses. Feeling overwhelmed, always behind, and stuck in the "too much to do, not enough time" trap? It’s time to flip the script. Learn how to slay your to-do list with quick hacks, delegate like a boss, quit being addicted to stress, and embrace being "scared positive"—taking action even when you’re nervous. Oh, and emotional elegance? That’s your new secret weapon. If you’re ready to stop chasing time and start creating it, this episode is calling your name!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

Ep. 130: Resolutions Suck: Anchor Your Year For Lasting Change

Ep. 106: I Know What You Really Want

Ep. 101: I Don’t Know If You’re Ready To Hear This About Work

Don't Believe Everything You Think by Joseph Nguyen