In Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillment! Coach Kim is offering "5 Rules" spanning ditching other people's opinions to how trusting yourself sets off your whole vibe. Each rule centers you as the person that gets to chart the course of your life. Transformation is aways available. Despair is when we feel like we must stay the same. Remembering who you are is the bliss you're truly on the hunt for. Need help learning how to be unbothered AF? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg

More on Ep. 11: People Pleasing Ain't Pleasin' You: https://youtu.be/qx7f1QI_L6s

More on the book, The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose, by Debbie Ford: https://a.co/d/fQCqdeH

More on the book, The Very Hungry Caterpillar, by Eric Carle: https://a.co/d/cXwgm29

In Episode 132 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in her moving through difficult emotions. Listeners will learn more strategies and what to expect when dealing with the loss of a loved one, relationship, or even weight that bring up deep feelings. The depth of our love can be the depth of our grief. You don't have to go through this alone. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

In Episode 131 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington comes for your stress-time excuses. Feeling overwhelmed, always behind, and stuck in the "too much to do, not enough time" trap? It’s time to flip the script. Learn how to slay your to-do list with quick hacks, delegate like a boss, quit being addicted to stress, and embrace being "scared positive"—taking action even when you’re nervous. Oh, and emotional elegance? That’s your new secret weapon. If you’re ready to stop chasing time and start creating it, this episode is calling your name!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

Ep. 130: Resolutions Suck: Anchor Your Year For Lasting Change

Ep. 106: I Know What You Really Want

Ep. 101: I Don’t Know If You’re Ready To Hear This About Work

Don't Believe Everything You Think by Joseph Nguyen

In Episode 130 of DON’T LIE TO YOUR LIFE COACH, Kim Arrington shows you how to ditch fleeting New Year's resolutions and embrace a New Year’s anchor. Only about 9-12% of people actually succeed in keeping their resolutions by the end of the year. Instead of rigid goals, Coach Kim shares in this episode of how to stay grounded by creating an anchor list. Not a list person? You’ve got options to keep you aligned with your values. If you’re tired of pressure-filled resolutions and ready for real growth, this episode is for you. Get ready to anchor yourself in what really counts!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Star Monroe IG: https://www.instagram.com/msstarmonroe/

Duke Lemur Center: https://lemur.duke.edu/

In Episode 129 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is wrapping up 2024 with some of the best moments of her 3 favorite episodes of the year! First, in Episode 84, "Main Character Energy," Coach Kim wants to know: Are you the main character or the supporting actor in your life? This episode is all about stepping into your personal power, telling your story as the hero, and embracing your unique yumminess. Next, in Episode 100, "Get Anything Done By Version-ing Up," Coach Kim shares the secret to making change without the overwhelm—Version-ing Up. This method is a shortcut to accepting your beginner self and improving over time, helping you get extraordinary results without the “sh*tty aftertaste.” Finally, in Episode 111, "It's Time To Trust Yourself," Coach Kim teaches her 4-step process for embracing self-trust, so you can stop second-guessing yourself and start moving forward with confidence. Tune in for the ultimate year-end recap on stepping into your power, trusting yourself, and making 2025 your most transformative year yet!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

Ep. 84: Be In Your Main Character Energy

Ep. 100: Anything Done By Version-ing Up

Ep. 111: Time To Trust Yourself

Ep. 81: How Do You Want To Feel?

Ep. 82: Do You Make Pleasure A Habit?

Ep. 2: Boundaries With Your Damn Self

Ep. 79: What's Your Yum Sum?

Ep. 17: Maybe It's Time To Pull Back Your Energy

Danielle Leslie’s podcast, Identity In Motion

The Personal Development School

In Episode 128 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington explores how to turn your no’s into powerful yeses. She’ll show you how a “no” turned into a “yes” can align with your true priorities. Listeners will learn all about gold-plated grit, or continuing going until you get your yes. It’s time to prioritize what’s really important. No stopping until you get what you want! If you’re ready to drop people-pleasing and reclaim your time, this episode is for you.

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

Episode 39: Ask The Right People For Help

Episode 63: Rejecting Rejection Is Totally Possible

Episode 24: Compatibility Is More Important Than Attraction

The book, The Subtle Art of Not Giving a F*ck, by Mark Manson

Mark Manson’s Instagram (@markmanson)

In Episode 127 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to help you stop living on autopilot by figuring out what controls you.. Are your thoughts running your life? Like, you can’t stop obsessing over your job, your relationships, or your weight, and no matter how much you vent, nothing changes. Maybe you’re stuck in habits or routines that feel more like a trap than choices. Coach Kim is going to help you take a closer look at what’s really holding you back. It’s time to reclaim your peace. You deserve a life that feels intentional, exciting, and truly yours.

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

Pod Rewind: Everybody Talks About Everybody

I Don't Know If You're Ready To Hear This About Work

The Way You Talk To Yourself Matters

Pod Rewind: Overbuying: We Gotta Talk About Money Pt. 2

Pod Rewind: We Gotta Talk About Money Pt. 1

The book, The Subtle Art of Not Giving a F*ck, by Mark Manson

The program, university.personaldevelopmentschool.com

In Episode 126 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones have told us about. But the real question is, "Who are you without those rules?" Truly experiencing newness and being relaxed. Rules rob you of your fun and new possibilities. That includes exciting moments that can change your life. Coach Kim is going to give you tips and tricks to see if it's time to throw all your rules out the window. Need help? A life coach can help you look closer at your life to assist you with meaningful change.

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready to let go of your rules? Sign up for Coach Kim's new weight loss class, "3 Secrets To Unstoppable Weight Loss for Women Over 40," and find out more about private coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4?si=hB6q6B7bRF8Sf76Z