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Donut Thursdays

Donut Thursdays

Written by: TSF Coaching
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About this listen

TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram

All rights reserved. Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fitness for Regular People

    Fitness for Regular People
    Sep 15 2023

    In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people.

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

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    16 mins
  • I Ate and Burned 6,500 Calories!

    I Ate and Burned 6,500 Calories!
    Sep 7 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

    Join the Newsletter
    Show More Show Less
    24 mins
  • How to Take the First Step

    How to Take the First Step
    Aug 24 2023

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach

    Website

    Email: solomonfarner1@gmail.com

    Donut Thursdays Group

    Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

    Join the Newsletter
    Show More Show Less
    32 mins
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