In this episode of Dose of Tea, Toni unpacks self-sabotage and the subtle ways we become our own worst enemy. From negative self-talk to repeated patterns that hold us back, this conversation is about recognizing the signs, taking accountability, and choosing growth over comfort. A gentle but honest reminder that healing starts with awareness.

In this 3rd episode of Dose of Tea, Toni unpacks the pain and confusion of being done wrong by someone once considered a friend. It’s a raw rant about disloyalty, fake friendships, and the lessons that come with betrayal. We briefly talk discernment, trusting your intuition, and learning how to recognize who’s truly for you — and who isn’t.

DoT drops every Friday at 8:00p CST. Come get you a dose

In this episode of Dose of Tea, Toni Sedusa reflects on generosity and how cultural and societal norms shape the way we give. From expectation to obligation, this conversation explores intention, boundaries, and what it means to give authentically.

In this pilot episode of Dose of Tea, host Toni Sedusa opens the door to a new space for honest conversation and reflection. Toni shares the heart behind the podcast, the moments that inspired it, and what listeners can expect moving forward: real talk, thoughtful pauses, and over-the-top truths served with all the attitude. Dose of Tea is a place for the unspoken, the relatable, and the real—where curiosity is welcomed, vulnerability is respected, and growth happens one conversation at a time.

Consider this your invitation to step into Toni’s World, listen, and stay awhile.

Come get you some.