Dr Joyce Reed Health Coach cover art

Dr Joyce Reed Health Coach

Dr Joyce Reed Health Coach

Written by: www.drjoycereedhealthcoach.com
Listen for free

About this listen

 I am Dr Joyce Reed a practicing health coach. Discover more about what health coaching is and how I support people on their health journey from illness and injury to a state of resilient health and wellbeing. Join me on a journey through the overwhelming health and wellbeing landscape. I share tips and tricks from my health coaching practice to help you navigate the mountain of conflicting health information, finding your path towards a healthier and more sustainable state of health and wellbeing.Copyright 2024 All rights reserved. Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode 4: Noticing and quantum physics

    Episode 4: Noticing and quantum physics
    Jun 10 2024

    In this episode we look at how the simple act of observing your own life, choices and habits can start to change how you do things related to your health and wellbeing.

    Show More Show Less
    12 mins
  • Episode 3 Self compassion works!

    Episode 3 Self compassion works!
    May 28 2024

    Find out more about how I use self compassion as a powerful tool for change in my own life and with my clients. In this episode I walk you through the 3 key steps in self-compassion practice, so you can use these regularly as a stepping stone to lifestyle change.

    Read more about self compassion in my blog

    https://www.drjoycereedhealthcoach.com/post/self-compassion-and-kindness

    And also for further reading look at Dr Kristen Neff's website for original research and resources on self-compassion

    www.self-compassion.org
    Show More Show Less
    14 mins
  • Episode 2: Permission to be well, not just "healthy"

    Episode 2: Permission to be well, not just "healthy"
    May 17 2024

    In this episode I discuss how you can start to give yourself permission to make choices about your own health guided by your own data. I talk about Brene Browns "permission slips" and how you can experiment with this to start collecting more information about what works for you. And asking the simple question does this change help me to feel better?
    Show More Show Less
    14 mins
No reviews yet