In this episode we look at how the simple act of observing your own life, choices and habits can start to change how you do things related to your health and wellbeing.

Find out more about how I use self compassion as a powerful tool for change in my own life and with my clients. In this episode I walk you through the 3 key steps in self-compassion practice, so you can use these regularly as a stepping stone to lifestyle change.

Read more about self compassion in my blog

https://www.drjoycereedhealthcoach.com/post/self-compassion-and-kindness

And also for further reading look at Dr Kristen Neff's website for original research and resources on self-compassion

www.self-compassion.org

In this episode I discuss how you can start to give yourself permission to make choices about your own health guided by your own data. I talk about Brene Browns "permission slips" and how you can experiment with this to start collecting more information about what works for you. And asking the simple question does this change help me to feel better?

Join me to discover what health coaching is and how you can start your journey to a healthier you.

Find me at

https://www.drjoycereedhealthcoach.com/

Find out more about health coaching and find other health coaches at www.ukihca.com