Host Kelly Jackson shares a story from a hot day in Southern Louisiana when she tried repeatedly to outrun horseflies—only to later learn they can fly up to 90 mph—turning the experience into a memorable lesson about how humans keep using ineffective strategies because they feel productive. She connects the “running loop” to modern hustle culture and overstimulation, and to coping patterns like overworking to avoid inadequacy, staying busy to dodge grief or loneliness, overthinking to escape uncertainty, and perfectionism to outrun shame. Kelly explores how effort and movement aren’t the same as resolution, and offers a preview of what real change can look like: awareness, pausing, honesty, boundaries, nervous system regulation, and changing strategy instead of increasing force. She also mentions her notes-app idea archive and invites listeners to explore Self-Love Uni and other resources.

From the Episode:

• " I was trying to solve the problem with a strategy that was fundamentally incapable of working."
• " Which means I was never even close. And I was exhausting myself trying to escape something that speed was never gonna solve."
• " ...avoidance creates the illusion of movement, but movement is not the same thing as resolution..."
• " That's literally the loop, trying the same method repeatedly, harder, faster, more intensely, without realizing that the method itself is incapable of solving the problem."
• " Some things in life cannot be healed through speed. And you cannot outrun your nervous system, and you cannot outrun grief, and you cannot outrun truth. You cannot outrun yourself."

Notes and Considerations:

• • Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!

Host Kelly Jackson explores how repeating the same songs can condition your nervous system, reinforce emotions, memories, and self-concept, and keep you stuck in heartbreak, anger, despair, nostalgia, or chaos loops long after a season has passed. She explains why music bypasses logic, how your body responds automatically, and how familiarity can start to feel like identity—even when it’s painful. Kelly offers practical ways to shift your state by consciously curating new playlists, discovering fresh music, borrowing playlists from inspiring environments, using calming or frequency tracks, and even choosing silence while driving. Tying the topic to Mental Health Awareness Month, she frames music as an emotional environment and invites listeners to ask whether their soundtrack reflects who they are becoming or what they’ve been rehearsing.

From the Episode:

• " If you want to change your life, you may need to stop listening to the same songs on repeat."
• "   And then when we repeatedly listen to the same songs over and over again, especially emotionally charged songs, you are not just consuming sound, you are rehearsing emotional states."
• "   So think back to when you were a teen. Think back to the songs that you played over and over and over again, and how that was part of your identity."
• "   Your brain loves repetition. Repetition creates familiarity, and familiarity starts to feel safe even when it's painful. So if every day your nervous system is being flooded with the same emotional themes, the same stories, the same energetic states, eventually your body starts to memorize them."
• "  At some point, you have to ask yourself whether the soundtrack still reflects who you are or who you have been. Are you expressing your emotions through your music or practicing them? "

Notes and Considerations:

• • Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!

On May 4th, host Kelly Jackson uses the Star Wars idea of the Force to explore your “inner force”—intuition, nervous system signals, truth, and felt alignment that you sense before you can logically explain it. She explains how people learn to override this guidance by ignoring red flags, staying too long, second-guessing, outsourcing decisions, and defaulting to logic over feeling, and what it looks like to follow it instead: saying no without over-explaining, leaving without full clarity, choosing what feels right, moving slower, and trusting timing. Kelly shares a personal example of overriding exhaustion with energy drinks, recommends Episode 14 (“Unlocking Potential: Meditation and the Quantum Field”) for quieting the mind, and invites listeners to stop chasing signs and act on what already feels true.

From the Episode:

• "   Like, what if we stop looking for something outside of us and start trusting the force that already exists within us?"
• "  So silence the mind, and the soul will speak."
• "  So we can condition ourselves to ignore or override the signs and signals and things like that."
• "  Most people are waiting for a sign, and then a signier sign for more clarity, for certainty. But the truth is this, guys, you've been feeling it the whole time, okay? And your inner force does not shout, and it doesn't convince, and it doesn't argue, and it doesn't have to; it just knows. "
• "  And instead of asking what you should do, ask yourself what already feels true. And then have the courage to follow it."

Notes and Considerations:

• • Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!

Host Kelly Jackson reflects on her hand-lettered message, “You can change the world simply by being a kind human,” and explores what real kindness actually looks like beyond being agreeable, passive, or conflict-avoidant. She breaks down how “kindness” is often confused with people-pleasing—saying yes when you mean no, staying silent to keep the peace, overexplaining, overgiving, or staying in misaligned relationships—and why kindness that costs you your truth is disconnection. Kelly shares practical ways to embody kindness with presence, honesty without harshness, calm boundaries, and responding instead of reacting, while emphasizing that lasting kindness starts with self-kindness and self-trust. She also unpacks “kill ’em with kindness,” reframing it as meeting the moment with integrity.

From the Episode:

• "  ...you cannot consistently be a kind person externally if you are harsh and critical and disconnected internally..."
• "  You're not obligated to be the same person that you were five years ago, five months ago, five weeks ago, five days, or even five hours ago. We get new information and sometimes we change, and that's okay."
• " Kindness is not abandoning yourself to keep the peace."
• " No is an answer. No is a sentence. Okay? And you can choose not to engage. If something is gonna pull you out of alignment, you do have that choice."
• " That's not kindness though. That is more like strategy, and real kindness is not something that you use against somebody. You're not trying to win anything. You are not trying to prove a point. You are not trying to come out looking better. You're simply choosing how you want to show up regardless of how somebody else is behaving."

Notes and Considerations:

• • Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!

When the preciously announced planned guest for this date had to reschedule, Kelly decided to record an Earth Day inspired episode in their place. In this episode, she reflects on a Western, disposable culture that rewards replacing and discarding—of objects and also identities—exploring how people often restart or reinvent instead of refining, integrating, and staying long enough to transform. Drawing from her upcycled art practice, she describes reclaiming overlooked, broken, or weathered materials and turning them into meaningful work without erasing history, and connect this to self-worth: discomfort, stagnation, mistakes, and changing shape don’t mean something is waste. She explains how constant “new” can mask repeating loops (new relationship, new goal, same burnout/avoidance) and contrast this with nature’s repurposing.

From the Episode:

• "  And what hit me is that we don't just do that with things. We do that with ourselves. We discard identities, we abandoned versions of ourselves. We start over instead of integrating..."
• " ...and a lot of people are not actually craving a new life. They are craving relief from the parts of their life. The parts of themselves that they haven't learned how to hold yet."
• "  A lot of people stay trapped in cycles of constant restarting because restarting can feel cleaner than reclamation. 'cause reclamation ask more of you. It ask you to stay, it asks you to see clearly and asks you to work with what is, and that is slower, it's less glamorous and it doesn't always photograph well, but you know what? It's real and it's sustainable."
• "I wanna be like, you are not waste. You are unused."

Notes and Considerations:

• • Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!

Host Kelly Jackson unpacks the viral “Jessica” trend—where a tantruming child instantly stops when an adult says “Jessica”—as a real-time example of a nervous system pattern interrupt that breaks an automatic loop and brings awareness back online. She connects it to the invisible loops adults still live in, including overthinking, anxiety spirals, repeating relationship patterns, self-doubt, avoidance, and burnout cycles, and argues that awareness is the interruption that creates a pause and restores choice. She also introduces her new virtual space, the Reset Room, designed to help people interrupt patterns in real time, and teases a guest episode coming next week on 4/20.

From the Episode:

• " I am seeing pattern interrupt. And it made me realize how much of our lives we spend in loops that we don't even realize we're in."
• "Overthinking can look like replaying a conversation from earlier and thinking of 10 different ways you should have responded, or having a conversation and feeling really good about it at the time. Maybe you met someone new, or maybe it was even somebody you know already, when you had this great talk and it was deep and then you get home later and you're like, did I say too much? Did I overshare? It felt good at the time, and now I wish I could take it back."
• " We get stuck in avoidance loops, like knowing exactly what needs to be done, but then suddenly feeling the urge to clean or to scroll or to do anything else instead of what needs to be done."
• "  Most people think that they are stuck, but they're not stuck. They are looping and the moment you interrupt the loop, even if it's for a second, you realize you were never trapped, you were just unconscious."

Notes and Considerations:

• • Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!

Host Kelly Jackson shares a day where every plan unraveled—missed a 4:30 a.m. text, rain canceled skating, a gym visit felt misaligned—yet each pivot led her closer to what felt right. By leaving where her energy contracted and following what expanded her, the sun broke through and the skate park became the setting for spontaneous joy, deep connections with strangers, and a powerful reminder that you don’t attract what you say, you attract what you are. She reflects on holding your center while supporting someone in emotional chaos, practicing “care without collapse,” and trusting the body’s signals before the mind catches up. Kelly also announces the newly opened Reset Room for real-time alignment through your environment

From the Episode:

• "  Alignment isn't planned, it's followed."
• " You can be in a perfectly good environment, which I was, but it's completely wrong for you."
• "  The moment I stop trying to control the day is the moment the day opens wide up... and this happens over and over and over again, and sometimes it just happens in such a big way..."
• "  The detour was the destination."

Notes and Considerations:

• • Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!

Kelly Jackson introduces Chloe, a recent LSU journalism graduate and former Reveille sports editor, as a recent addition to the Whatchawant team and shining star in a new 12-week Creative Media Apprenticeship they’ll document from day one. They share how they met at Baton Rouge’s Black History Trail unveiling—after Kelly mentioned her D-D Breaux podcast episode—and reflect on the “butterfly effect” of small moments leading to big opportunities. Chloe describes feeling in a liminal post-grad season, eager to create again through podcasting and content, but nervous about vulnerability and delayed gratification. Together they outline the apprenticeship: reviving Kelly’s archived hand-lettering work through a renewed Pinterest strategy, expanding and deepening storytelling and emotional branding, and preparing Chloe to launch her own podcast, including development, refinement, equipment, RSS, and episode planning. The series will deliver two behind-the-scenes episodes weekly, tracking progress from idea to ready-to-launch.

From the Episode:

• " Don't be discouraged sometimes if you say something that felt like the right thing to say, and then it doesn't land, because maybe that wasn't your audience. Maybe you were speaking to the field for someone else to pick up whatever it was you were saying."
• " ...something that I lead with a lot is... You don't know what anybody has going on in their life, like, whatsoever, at any moment in time."
• "  And he came in there and was like, 'Ordinary people have extraordinary stories.' And immediately, that's all it took. I changed my major the next day to journalism, and I haven't regretted it since."
• "  You just named the conditions of a growth edge. Cause you feel the fear, you lean into it, you know that the challenge is going to be there. You know that there's this element of practicing the discipline of delayed gratification. You know all that stuff, and you're still excited anyway."

Notes and Considerations:

• • Click Here to explore Kelly's offerings, Self-Love Uni, coaching containers, and opportunities to go deeper into this work together
  • Click here to join The Sunday Spark
  • Click here to join Moon Letters

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

Thank you, I love you! Let's bring your dreams to real life!