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Duo Athlete

Duo Athlete

Written by: Duo Athlete LLC - Shayna & Frank
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Hi! We’re Shayna and Frank. We’re a couple of athletes here to talk about training, racing, bikes, running, our relationship, and all the chaos that comes with trying to fit endurance sports into real life.

Thanks for listening! Follow Duo Athlete so you don’t miss new episodes.

Bike. Run. Real Life.

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Episodes
  • Training for Marji, Leadville & Life as Duo Athletes

    Training for Marji, Leadville & Life as Duo Athletes
    Jun 23 2026

    We’re Shayna and Frank — partners and amateur endurance athletes . . . training for mountain bike races, ultra runs, gravel events, and some questionable ideas that sounded fun at the time.

    In episode one, we talk about training for Marji Gesick 100 "Worst of Both Worlds," Shayna’s return to running and MTB skills journey, Frank’s Leadville 100 experience, and how cycling and running fit together when you love both.

    We also cover Big Frog 65, Snake Creek Gap, Oak Mountain 50K, training as a couple, and the chaos of starting a podcast with no mic stands yet.

    Thanks for joining us at the beginning.

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    44 mins
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