What takes 20 minutes a day, requires nothing but yourself, is completely free, and will improve your life more than any material possession, self-help advice or quick-fix solution?

Join us as Ellen shares with us her daily meditation practice. Thanks for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠⁠⁠buymeacoffee.com/dylanbrownpodcast⁠⁠⁠

Ellen:

Instagram - ⁠⁠⁠https://www.instagram.com/helloits.ellen/⁠⁠⁠

Get in touch with Dylan:

Dylan Brown Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠⁠

Is cold plunging really ‘The Work’? Does it make you a better person? More enlightened? More successful?

Ellen and I dive into our experience after cold plunging every day for the past two years! Thanks for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠⁠buymeacoffee.com/dylanbrownpodcast⁠⁠

Ellen:

Instagram - ⁠⁠https://www.instagram.com/helloits.ellen/⁠⁠

Get in touch with Dylan:

Dylan Brown Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠⁠

Scott Eggenton, a 5th Degree Black Belt and founder of Southern Skies Aikido, joins me for a critical discussion on the state of Aikido around the world today.

In this episode, we explore how mainstream Aikido organizations have adopted teaching systems that hinder the development of the art's technical and martial aspects. We also discuss how this has led to misguided teaching practices that have contributed to Aikido’s degraded public perception as an ineffective martial art.

The intention of this episode is to shed light on these issues in order to help guide the evolution of Aikido in the direction it deserves. Thank you for listening.

Get in touch with Scott:

⁠⁠https://www.instagram.com/southern_skies_aikido/⁠⁠

⁠⁠https://www.youtube.com/@osukoto⁠⁠

Get in touch with Dylan: Instagram: ⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dylantbrown/featured⁠