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Dynamic Women®

Dynamic Women®

Written by: With Diane Rolston
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How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.Copyright 2019 Careers Economics Personal Success Self-Help Success
Episodes
  • You Don’t Need More Willpower, You Need Support with Diane Rolston (DW347)
    Jan 13 2026

    You may be thinking that in order to get to your goals, you need more willpower, but you don't. The problem isn't discipline. It's trying to carry growth, decisions, and momentum all alone. Listen as Diane explains why willpower is finite but support is sustaining.

    Our host, Diane Rolston, shares her own experience of quiet burnout from pushing harder alone and what changed when she realized she didn't need more discipline. She just needed support.

    Listen to learn these key takeaways:

    1. Why high-achieving women are taught to "try harder, be stronger, figure it out yourself" and the hidden cost of this approach
    2. The truth about willpower
    3. The three powerful things support gives you that willpower never can
    4. The Les Brown quote that changes everything
    5. The reason why growth stalls without support
    6. The difference between support where you only receive versus equal environments where you can give and receive
    7. Real client feedback from The Breakthrough 2025: "I didn't realize how much I needed the monthly calls until I had them"
    8. Why quarterly check-ins weren't enough and how monthly support moved women far beyond their original goals
    9. Two reflection questions to ask yourself right now about where you're relying on willpower instead of support

    Ready to stop relying on willpower alone? Join The Breakthrough, which is a year-long coaching experience with monthly group calls for reflection, recalibration, and connection. Learn more at thebreakthrough2026.dynamicwomen.biz. Doors are closing soon!

    Have questions about The Breakthrough 2026? Email Diane directly at diane@dianerolston.com.

    Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

    Do you prefer reading blogs or watching videos?

    1. Read Diane’s blogs here: https://www.dianerolston.com/blog
    2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

    Diane has been recognized with multiple awards for her professional...

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    17 mins
  • Stop Letting the Year Happen to You with Diane Rolston (DW346)
    Jan 6 2026

    Imagine ending 2026 feeling clear, proud, and steady. You're not burned out, you're not scrambling, you're not wondering, "Where did the year go?" You’re feeling like you just lived the year instead of actually making it how you want it to be.

    Listen as Diane Rolston shares how to stop letting the year happen to you. She shares a practice she has used for over 15 years that helps her avoid feeling as if the year just passed or flew by without achieving what she wanted.

    Listen to learn these key takeaways:

    1. Why most successful women feel disconnected despite being successful on paper
    2. The powerful question that creates a completely different kind of year
    3. Why years blur together, and what high achievers lack that causes them to default to action instead of intention
    4. What a true breakthrough year actually requires (hint: it's not bigger goals, hustling harder, or fitting more in)
    5. The four essential elements for your Breakthrough year: clarity before action, intentional pacing, a blueprint you can revisit, and support to get you there
    6. Two reflection questions to ask right now
    7. Why being the "solo silo" approach to goals leaves you exhausted even when you're achieving
    8. How having a one-page blueprint you reference daily becomes rocket fuel for your goals - versus goals alone, leaving results on the table
    9. The announcement: The Breakthrough 2026, which is a year-long coaching experience with monthly group sessions (not just a one-time goal-setting workshop)

    Ready to make 2026 your breakthrough year? Learn more at thebreakthrough2026.dynamicwomen.biz

    This year-long coaching experience includes creating your Breakthrough Blueprint plus monthly group coaching sessions with Diane and a group of women to ensure 2026 feels aligned instead of exhausting.

    If you have any questions about The Breakthrough 2026, email Diane directly at diane@dianerolston.com.

    Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

    Do you prefer reading blogs or watching videos?

    1. Read Diane’s blogs here: https://www.dianerolston.com/blog
    2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston


    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She...

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    14 mins
  • What Your Future You is Begging You to Do Before the Year Ends with Diane Rolston (DW345)
    Dec 30 2025

    Have you ever thought that there might be a future version of you wishing you had made different decisions at this time?

    Then you'll want to listen to this episode, where Diane discusses what your future self is urging you to do before the year ends.

    Our host, Diane Rolston, guides you through a powerful reflection exercise and reveals the invitation your future self urgently wants you to say yes to.

    Listen to learn these key takeaways:

    1. The three critical questions to ask your future self
    2. What your future self doesn't want more of (hint: it's not just hustle and burnout) and what they're actually craving instead
    3. The four things your future self is asking for right now and why support isn't weakness
    4. Why early January sets the tone for the entire year and how choosing support early creates ease later
    5. The invitation your future self wants you to say yes to
    6. How starting the year with clarity, confidence, and connection prevents second-guessing and wasted time throughout the year
    7. Why choosing alignment before habits lock in is the secret to a completely different year
    8. The powerful lesson of choosing yourself early, and why other people will always try to take your time and agenda first
    9. Why you don't need a perfect plan, anything figured out, or even a business to attend this event below

    Join the Women's Business Success Seminar on January 8th in North Vancouver (morning and afternoon sessions available - only 10 spots each!). https://business-success-seminar.dynamicwomen.biz/

    Can't make it in person? Join the waitlist for the online version: https://keap.app/contact-us/8964039388713353

    Plus, don't miss the FREE 5-Day Reset (December 28 - January 2). Upgrade by donation to support women's shelters and join live Zoom coaching sessions.

    https://keap.page/mw315/5-day-reset-2025-2026.html

    Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

    Do you prefer reading blogs or watching videos?

    1. Read Diane’s blogs here: https://www.dianerolston.com/blog
    2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

    Show More Show Less
    14 mins
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