Since Diane started the Dynamic Women community 13 years ago and the podcast 6 years ago, so it's time to redefine what it means to be a dynamic woman because it's beyond doing it all.

Our host, Diane Rolston, shares her journey of evolution and invites you into the next stage. Listen as Diane reveals why the outdated image of a strong woman hustling and filling her calendar needs to change and what the new dynamic woman chooses instead.

Listen to learn these key takeaways:

1. Why "dynamic" was chosen at 2 am when other words like "confident" felt too limiting, and the surprising polar opposites women shared that defined it
2. What being dynamic is NOT
3. The three stages women go through
4. Why different seasons of your life require different versions of you, and you have permission to evolve without explanation
5. The identities Diane let go of
6. What replaces hustle for the new dynamic woman
7. The powerful shift from "I have to prove my worth" to "I choose what matters" and why choosing yourself is wisdom, not weakness
8. How Diane's own transformation through postpartum depression, grief, overwhelm, and health issues reshaped her understanding of what it means to be dynamic
9. SPECIAL ANNOUNCEMENT: January 29th live event in North Vancouver (two sessions)

Claim your FREE gifted ticket to the redefined Dynamic Woman event on January 29th in North Vancouver! https://keap.app/contact-us/8700536908034306

This is Diane's thank you for helping the podcast win 5 awards and reach the top 2.5% of all podcasts. Two sessions available.

Claim your FREE gifted ticket to the redefined Dynamic Woman event on January 29th in North Vancouver! https://keap.app/contact-us/8964039388713353

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

1. Read Diane’s blogs here: https://www.dianerolston.com/blog
2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast,...

You may be thinking that in order to get to your goals, you need more willpower, but you don't. The problem isn't discipline. It's trying to carry growth, decisions, and momentum all alone. Listen as Diane explains why willpower is finite but support is sustaining.

Our host, Diane Rolston, shares her own experience of quiet burnout from pushing harder alone and what changed when she realized she didn't need more discipline. She just needed support.

Listen to learn these key takeaways:

1. Why high-achieving women are taught to "try harder, be stronger, figure it out yourself" and the hidden cost of this approach
2. The truth about willpower
3. The three powerful things support gives you that willpower never can
4. The Les Brown quote that changes everything
5. The reason why growth stalls without support
6. The difference between support where you only receive versus equal environments where you can give and receive
7. Real client feedback from The Breakthrough 2025: "I didn't realize how much I needed the monthly calls until I had them"
8. Why quarterly check-ins weren't enough and how monthly support moved women far beyond their original goals
9. Two reflection questions to ask yourself right now about where you're relying on willpower instead of support

Ready to stop relying on willpower alone? Join The Breakthrough, which is a year-long coaching experience with monthly group calls for reflection, recalibration, and connection. Learn more at thebreakthrough2026.dynamicwomen.biz. Doors are closing soon!

Have questions about The Breakthrough 2026? Email Diane directly at diane@dianerolston.com.

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

1. Read Diane’s blogs here: https://www.dianerolston.com/blog
2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional...

Imagine ending 2026 feeling clear, proud, and steady. You're not burned out, you're not scrambling, you're not wondering, "Where did the year go?" You’re feeling like you just lived the year instead of actually making it how you want it to be.

Listen as Diane Rolston shares how to stop letting the year happen to you. She shares a practice she has used for over 15 years that helps her avoid feeling as if the year just passed or flew by without achieving what she wanted.

Listen to learn these key takeaways:

1. Why most successful women feel disconnected despite being successful on paper
2. The powerful question that creates a completely different kind of year
3. Why years blur together, and what high achievers lack that causes them to default to action instead of intention
4. What a true breakthrough year actually requires (hint: it's not bigger goals, hustling harder, or fitting more in)
5. The four essential elements for your Breakthrough year: clarity before action, intentional pacing, a blueprint you can revisit, and support to get you there
6. Two reflection questions to ask right now
7. Why being the "solo silo" approach to goals leaves you exhausted even when you're achieving
8. How having a one-page blueprint you reference daily becomes rocket fuel for your goals - versus goals alone, leaving results on the table
9. The announcement: The Breakthrough 2026, which is a year-long coaching experience with monthly group sessions (not just a one-time goal-setting workshop)

Ready to make 2026 your breakthrough year? Learn more at thebreakthrough2026.dynamicwomen.biz

This year-long coaching experience includes creating your Breakthrough Blueprint plus monthly group coaching sessions with Diane and a group of women to ensure 2026 feels aligned instead of exhausting.

If you have any questions about The Breakthrough 2026, email Diane directly at diane@dianerolston.com.

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

1. Read Diane’s blogs here: https://www.dianerolston.com/blog
2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She...

Have you ever thought that there might be a future version of you wishing you had made different decisions at this time?

Then you'll want to listen to this episode, where Diane discusses what your future self is urging you to do before the year ends.

Our host, Diane Rolston, guides you through a powerful reflection exercise and reveals the invitation your future self urgently wants you to say yes to.

Listen to learn these key takeaways:

1. The three critical questions to ask your future self
2. What your future self doesn't want more of (hint: it's not just hustle and burnout) and what they're actually craving instead
3. The four things your future self is asking for right now and why support isn't weakness
4. Why early January sets the tone for the entire year and how choosing support early creates ease later
5. The invitation your future self wants you to say yes to
6. How starting the year with clarity, confidence, and connection prevents second-guessing and wasted time throughout the year
7. Why choosing alignment before habits lock in is the secret to a completely different year
8. The powerful lesson of choosing yourself early, and why other people will always try to take your time and agenda first
9. Why you don't need a perfect plan, anything figured out, or even a business to attend this event below

Join the Women's Business Success Seminar on January 8th in North Vancouver (morning and afternoon sessions available - only 10 spots each!). https://business-success-seminar.dynamicwomen.biz/

Can't make it in person? Join the waitlist for the online version: https://keap.app/contact-us/8964039388713353

Plus, don't miss the FREE 5-Day Reset (December 28 - January 2). Upgrade by donation to support women's shelters and join live Zoom coaching sessions.

https://keap.page/mw315/5-day-reset-2025-2026.html

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

1. Read Diane’s blogs here: https://www.dianerolston.com/blog
2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

No matter what the world seems to be telling you, you don't have to have a "New Year, New You" approach. All you need is a little reset.

Our host, Diane Rolston, is bringing back her signature Five-Day Reset (December 28 - January 2) and shares why small, intentional steps over five days can change everything without the pressure and hardship of massive resolutions.

Listen to learn these key takeaways:

1. Why resolutions fail and why resets work better with one simple step at a time
2. The relief of knowing a reset is just a little change, not the pressure of making everything new
3. What happens during the 5-Day Reset
4. Why this reset is different from other challenges
5. The power of doing this together
6. Two ways to participate and the one for a deeper connection and group coaching
7. The special giving component
8. Why you should do this BEFORE setting goals for 2026

Join the Five-Day Reset from December 28 - January 2. Choose the free option or donate to support women's shelters (donation amount includes access to VIP group coaching sessions with Diane). Invite your friends. It's so much more powerful together: https://keap.page/mw315/5-day-reset-2025-2026.html

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

1. Read Diane’s blogs here: https://www.dianerolston.com/blog
2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies...

If you've been listening to the Dynamic Women Podcast and you're building a business, you're going to want to pay attention to this episode because our host, Diane Rolston, has a very special Christmas gift for you.

She reveals what she's bringing back in 2026, following her recent experience at the Canadian Association of Professional Speakers convention, which reminded her of the irreplaceable power of in-person connection.

Listen to learn these key takeaways:

• Why December is the perfect natural pause point for reflecting on what you've built and imagining what's coming next
• The three essential elements that create real momentum (and why they start with the letter C)
• The honest truth about being successful - you can still crave connection, be confident and still want a stronger circle
• Why being in the right room expands your thinking and creates energy that consuming information alone never can
• The difference between surface-level networking and intentional spaces that combine heart with kick-butt information
• What Diane is bringing back to her roots after years of online-only events, and why she's craving intimate gatherings

Ready to step into 2026 with clarity, confidence, and connection?

Grab your ticket to the Women's Business Success Seminar on January 8th 2026 in North Vancouver. Only 10 spots per session available! Use this code WBSFREE to grab your free access: https://business-success-seminar.dynamicwomen.biz/

Can't make it in person? Join the waitlist for the online version coming later: https://keap.app/contact-us/8964039388713353

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie,...

We're a couple of weeks into December, and are you already starting to feel overwhelmed?

As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible.

This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the month.

Listen to learn these key takeaways:

• The shocking stats: women spend 38 hours on holiday tasks (equivalent of a full work week) compared to men's 15 hours, plus experience a 33% stress increase in December
• Why 52% of women feel more anxious than excited about the holidays and why your exhaustion isn't personal, it's structural
• The invisible expectations that actually cause December overwhelm (hint: it's not the decorations or dinners)
• The one question most people never ask that changes everything
• The power of intentional subtraction: why doing less on purpose doesn't make you lazy, it makes you wise
• Seven practical ways to subtract strategically: from fewer events and simplified meals to smaller gift lists and delegating tasks
• Why grounding rituals at the start of each day stabilize your entire month and help regulate your nervous system
• The three-part Feel Good December Plan that becomes your personal survival guide for any stressful season
• Diane's Christmas story about turning off the stove and walking away and the family breakthrough that followed

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

Get matched with your own Virtual Assistant. Visit https://virtualassistantmadeeasy.com/ to learn more.

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...

Those affected by cancer need hope and someone who understands what they are going through, and that is where CanCare steps in.

In this interview, our host, Diane Rolston, sits down with Darcie Wells, President & CEO of CanCare, to explore her incredible journey of growing a 30-year-old nonprofit into a nationwide movement and the powerful business lessons that apply to any entrepreneur.

Listen to learn these key takeaways:

• The "match.com of cancer support" concept and why having a survivor by your side who truly gets it makes all the difference
• How Darcie grew CanCare's revenue by 60% and cash reserves by 300% while expanding from Houston only to serving all 50 states in just five years
• The pivotal covid moment that forced a complete business model transformation, and how saying "yes" to going virtual opened doors to 28 states and 5 countries
• Why nonprofits are businesses too, and how curating the right board of directors (or personal board) with specific skill sets accelerates growth
• The surprising benefits of publishing a bestselling book and launching a podcast for strategic partnerships and opening doors that wouldn't return your calls
• Real strategies for laser focus: the dashboard approach to tracking what matters most and the power of regular accountability
• Why "faith over fear" and being willing to fail fast are essential for growth, plus Darcie's honest approach of "I don't know if this will work, but let's try."
• Practical advice for both those facing cancer and those supporting someone through the journey (hint: specific offers beat "let me know if you need anything")

Darcie’s Bio:

Darcie Champagne Wells serves as President and Chief Executive Officer of CanCare, Inc., a leading nonprofit organization that provides hope and healing to the cancer community by ensuring anyone facing cancer can have a survivor by their side. Since joining CanCare in November 2020 as its third CEO, Darcie has delivered transformational results.

Darcie is the bestselling author of CanCare's acclaimed book Hope in the Face of Cancer, which has brought comfort and guidance to countless individuals and families navigating cancer journeys. She also serves as host of the highly acclaimed Hope in the Face of Cancer podcast, where she shares stories of resilience and hope with listeners worldwide.

Darcie's commitment to the cancer community is deeply personal, having served as a cancer caregiver to family members. This experience fuels her passion for ensuring no one faces cancer alone and informs her compassionate leadership approach at CanCare.

Darcie’s Social Media links:

Website: www.cancare.org

Facebook: https://www.facebook.com/CanCareInc/

To become a volunteer survivor or caregiver mentor, visit cancare.org/volunteer.

If you or someone you love is facing cancer, find support at cancare.org/support.

Get Darcy's bestselling book filled with 50+ stories of hope at cancare.org/hopebook or on Amazon.

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international...