In this episode of the Embodied Power Podcast, host Milissa Bradshaw discusses the importance of grace, growth, and setting non-negotiable standards to achieve personal and professional success. Milissa emphasizes the power of trusting oneself, following through with promises, and being kind to oneself despite setbacks. By sharing her own experiences and those of her clients, she highlights how we can move past self-criticism and judgment to nurture courage, wisdom, and continuous progress. Milissa also offers practical advice on creating rituals and adjusting expectations to foster growth and achieve one's desires.

00:00 Welcome to the Embodied Power Podcast

00:56 Setting Standards and Non-Negotiables

02:49 The Importance of Grace and Self-Trust

03:26 Identifying Non-Negotiables and Thought Errors

07:46 Wisdom and Forward Movement

12:54 The Power of Grace and Accountability

16:13 Final Thoughts and Encouragement

18:28 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw, creator of the Embodied Power Movement, guides listeners through the process of reclaiming personal power by clearing and managing their energy. Milissa shares practical and intentional techniques to help individuals navigate emotional burdens, especially after the holiday season. She emphasizes the importance of setting intentions, creating personal sanctuaries, and engaging in grounding practices like visualization, breath work, and gentle movement. The episode aims to remind and activate listeners to continuously prioritize their energy and well-being, ensuring they have the capacity to lead impactful and fulfilling lives. Milissa also offers special birthday month offerings and invites listeners to seek one-on-one mentorship for deeper support.

00:00 Introduction to the Embodied Power Podcast

01:03 Post-Holiday Reflections and Energy Clearing

02:14 Understanding and Managing Emotional Burdens

04:52 Creating Personal Sanctuary and Daily Practices

08:56 The Importance of Intentionality and Spaciousness

10:51 Practical Tips for Energy Management

20:40 Reflection and Self-Awareness

24:57 Final Thoughts and Encouragement

29:01 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw reflects on the podcast's journey and encourages listeners to set powerful intentions for the new year. She discusses the significance of choosing a guiding word for the year, sharing her own experiences with words like 'authentic impact' in 2025. Milissa reveals her new word for 2026, 'courageous love,' emphasizing its importance in both personal and professional growth. She also hints at special birthday offers and shares personal anecdotes about celebrating her birthday month. The episode is a motivational guide for listeners to step into their power, trust their inner wisdom, and embrace courageous love.

00:00 Welcome to the Embodied Power Podcast

00:55 Celebrating Three Years of Podcasting

01:38 Embracing the New Year: Shedding and Purging

02:29 Choosing a Word for the Year

06:34 Introducing 'Courageous Love' for 2026

11:01 The Power of Intention and Simplifying Life

17:25 Final Thoughts and Farewell

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this final episode of 2025, host Milissa Bradshaw and her co-host husband Chuck Bradshaw reflect on the podcast's journey over the past year and a half. Milissa shares personal insights on overcoming self-criticism, the importance of 'separation season,' and the lessons learned about herself through the podcast. The discussion also touches on the meaning of courage, intuitive alignment, and trusting oneself. Looking forward to 2026, the couple expresses excitement for more interviews, practical takeaways, and deeper trust in their journey. The episode concludes with a powerful message about the significance of making aligned choices in life.

00:00 Introduction to the Embodied Power Podcast

00:55 Reflecting on the Podcast Journey

01:52 Lessons Learned and Personal Growth

04:11 Understanding Separation Season

09:16 Looking Ahead to 2026

13:21 Future of the Podcast

14:38 Final Thoughts and Farewell

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, Milissa and her husband Chuck discuss the intricacies of growing together as a couple. They humorously navigate their dynamic, reflecting on personal and relational growth over the past year and a half of their podcast journey. Highlights include Chuck sharing his top three internal shifts, the challenges and triumphs of growing alongside a partner, and offering advice for couples striving for mutual growth. The couple candidly explores self-mastery, the power of choice, celebrating milestones, and overcoming limiting beliefs, emphasizing transparency and vulnerability in their relationship.

00:00 Introduction to the Embodied Power Podcast

00:55 Humorous Banter and Setting the Stage

01:19 Growing Together with Your Partner

02:16 Reflecting on Personal Growth

04:29 Top Three Internal Shifts

07:37 Challenges and Celebrations in Growth

13:16 Advice for Partners Growing Together

25:25 Concluding Thoughts and Celebrations

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the complexities and challenges of finding bliss in a blended family. She shares her personal experiences with her husband, Chuck, and their collective journey through divorce, raising children, and now being empty nesters. Milissa emphasizes the importance of setting boundaries, communicating effectively, and prioritizing personal wellbeing over people-pleasing, especially during stressful times like the holidays. The episode underscores the significance of self-love, trust, and staying true to one's values while navigating the intricacies of a blended family dynamic.

00:00 Introduction to the Embodied Power Podcast

00:55 Transparency and Challenges in Recording

01:38 Navigating Blended Family Dynamics

05:05 Holiday Stress and Communication

11:16 Setting Boundaries and Consequences

16:32 Final Thoughts and Encouragement

24:39 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the concept of eliminating temptations to maintain personal and professional success. Using a humorous analogy with pistachios, Milissa emphasizes the importance of recognizing and addressing personal weaknesses to achieve authenticity and fulfillment. She touches on how distractions can derail progress and advises listeners to accept their imperfections and take actionable steps towards their goals. Milissa invites listener engagement and offers mentorship opportunities to further support their journey to personal empowerment.

00:00 Introduction to the Embodied Power Podcast

00:54 Transparency and Personal Anecdotes

01:44 Eliminating Temptations for Success

05:58 Acceptance of Imperfections

11:20 Final Thoughts and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

Join Milissa Bradshaw in this episode of the Embodied Power Podcast as she explores the importance of reclaiming personal power by trusting one's inner wisdom. Milissa discusses the recurring patterns of people-pleasing and self-sabotage that surface during high-pressure times and emphasizes the value of seeking inspiration over understanding every detail. She offers practical advice on how to maintain control and trust within oneself, especially during emotional and stressful periods. Milissa also highlights the significance of maintaining intimate relationships and the impact of conscious living in today's rapidly evolving world. Listeners are encouraged to activate their courage, take aligned actions, and engage in self-reflective practices to navigate through life's challenges.

00:00 Introduction to the Embodied Power Podcast

01:00 Real-Time Realizations and Micro Awakenings

02:10 Navigating People Pleasing and Triggers

03:59 The Importance of Spaciousness and Inspiration

08:18 Trusting Yourself and Taking Aligned Action

09:25 The Power of Personal Promises

11:34 Embracing Change and Mastery

15:04 The Role of AI and Conscious Leadership

16:30 Final Thoughts and Encouragement

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw