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EP. 19 - Training Small for BIG Results.
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EP. 19 - Training Small for BIG Results.
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About this listen
Life has a way of teaching you lessons you need to revisit from time to time. Today I got injured in the gym, and re-learned some of these lessons the hard way.
Come along with me as I go over some of the best lessons you can take away from my injury and make your workouts safer and more productive.
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