EP 50: Shame Around Being Sick And Rest As Resistance
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EP 50: Shame Around Being Sick And Rest As Resistance
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In this solo episode, Mia discusses the complex emotions that come with being sick. The guilt, the shame, and the pressure to "bounce back" as quick as possible. She unpacks how our culture’s obsession with productivity can make rest feel like a weakness instead of the deep necessity it truly is.
Through personal reflections and gentle truths, Mia explores how choosing rest is a radical act of self-care and resistance. Whether you’re currently navigating your own healing or simply need a reminder that slowing down is okay, this episode is here to hold space for you babe !!!
- Rest Is Resistance: Free Yourself from Grind Culture and Reclaim Your Life by Tricia Hersey
- The Art of Slowing Down: Finding Peace and Purpose in a Hectic World by Jo Peters
- Slowing: Discover Wonder, Beauty, and Creativity through Slow Living by Rachel Schwartzmann
- The Invisible Kingdom: Reimagining Chronic Illness by Meghan O’Rourke
Peace & Love,
Mimi x
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