EP 55: How to Gently Move Through a Rut (Somatic Approach)
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
EP 55: How to Gently Move Through a Rut (Somatic Approach)
-
Narrated by:
-
Written by:
If you’re in a rut right now, this is for you.
That heavy, stuck, numb feeling isn’t laziness or failure. It’s often your nervous system asking for safety, rest, and space to feel contained.
In this episode, I talk about what ruts are (from a somatic perspective), why cultural shame makes them worse, and how we can gently move through them without forcing or pushing ourselves.
You’re not behind. You’re not broken. You’re likely just overwhelmed.
Take this as permission to slow down. 🤍
adbl_web_anon_alc_button_suppression_t1
No reviews yet