EPISODE 3: The Inner Critic
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EPISODE 3: The Inner Critic
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In this episode of The Collective Couch, we focus on the "inner critic." One thing to keep in mind is that awareness of your thoughts and feelings is the catalyst to change. We describe practical steps like doing a body scan, labeling and locating feelings, and asking what you need. We also explain shifting language from "I am anxious" to "I am feeling anxious" to create distance from negative identity. Another tip is writing down your thoughts by hand – to slow down and see them clearly. We suggest setting daily intentions, doing midday check-ins, and tending to yourself so the critic grows quieter.
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