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ESGfitness

ESGfitness

Written by: Emma Storey-Gordon
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ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 920 - Minimum effective dose

    Ep. 920 - Minimum effective dose
    Oct 12 2026

    Apply for coaching here

    Whatsapp Emma here
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    17 mins
  • Ep. 919 - Before you enter another Hyrox...

    Ep. 919 - Before you enter another Hyrox...
    Oct 8 2026

    Apply for coaching here

    Whatsapp me here
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    10 mins
  • Ep. 918 - Limiting beliefs and NEW COACH INTRO!

    Ep. 918 - Limiting beliefs and NEW COACH INTRO!
    Oct 6 2026

    Apply for coaching here

    Join commit to 6 here
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    36 mins
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