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Eat Your Seasons

Eat Your Seasons

Written by: Ashtin Cope
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Helping moms of littles embrace the seasons to have simple fun and enjoy all the eats they have to offer.

© 2026 Eat Your Seasons
Hygiene & Healthy Living Parenting Relationships Self-Help Success
Episodes
  • Raising Farm Literate Kids (with author Kathryn Christie)
    May 30 2026

    Have you ever wondered what farmers wish consumers understood about the food they grow and the lives they live?

    In today's episode, I'm joined by Kathryn Christie, a fifth-generation farmer, children's author, agricultural advocate, speaker, and mom. Kathryn shares what life is really like on a multi-generation family farm, common misconceptions about modern agriculture, and simple ways families can begin supporting local farmers and eating more seasonally.

    We also dive into Kathryn's passion for helping children better understand where their food comes from through engaging farm-themed picture books, including her book The Hibernating Combine. If you've ever wanted to strengthen your family's connection to agriculture, support local food systems, or raise farm-literate kids, this conversation is full of insight and encouragement.

    In this episode, we discuss:

    • What farmers wish consumers knew about farming today
    • The realities of life on a multi-generation family farm
    • Practical ways to start supporting local farmers
    • Why farm literacy matters for children
    • Kathryn's journey as the author of The Hibernating Combine
    • How stories can help connect kids to the people who grow their food

    GRAB KATHRYNS BOOK HERE >> The Hibernating Combine — An Ear Full of Agriculture

    Follow her on the 'gram >> https://www.instagram.com/an.ear.full.of.agriculture/

    If you enjoyed today's conversation, be sure to subscribe, leave a review, and share this episode with a friend who wants to feel more connected to the farmers growing their food.

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    19 mins
  • From Farm to Table: 5 Beef Meals Packed with Spring Produce
    May 13 2026

    In this episode we’re celebrating Beef Month with two of my favorite things: local beef and seasonal produce. I’m sharing five spring-inspired meals packed with flavor, colorful produce, and different cuts of beef to keep things fresh and simple in the kitchen this month.

    We’ll talk about everything from beef bulgogi bowls and steak tips with asparagus to cherry-braised short ribs and Caribbean-inspired steak sandwiches. These meals balance the cozy comfort foods we still crave in spring with the lighter, fresher flavors of the season.

    Of course, we’re also diving into the science and marketing behind local, conventional, grass-fed, and organic beef, what the actual nutritional differences are, and what really matters when making food choices for our families.

    At the heart of this episode is a reminder that supporting local food was never just about health. It’s about community, connection, and getting back to knowing the people growing and raising our food.

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    23 mins
  • The Truth About Organic Produce (Without the Fear)
    May 4 2026

    In this episode of Eat Your Seasons, we’re tackling a big one: organic produce. Is it actually healthier, or is it just another thing we’ve been made to stress about?

    I’m breaking down what “organic” really means, how it compares to conventionally grown produce, and what the research actually says about nutrition, pesticides, and long-term health. We’ll also talk about the reality farmers are facing, why these decisions aren’t as simple as they seem, and how fear-based messaging has made this topic way more overwhelming than it needs to be.

    My goal with this episode is to give you clear, simplified information so you can make the best choices for your family without guilt, pressure, or confusion. Because at the end of the day, eating fruits and vegetables...period...is what matters most.

    If you’ve ever stood in the grocery store debating organic vs. conventional and wondering if you’re making the “right” choice, this episode is for you. Let’s take a breath, look at the facts, and find a more grounded way forward.

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    32 mins
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