This month at Eden's Table, Marian and Angie welcome Denise, founder of The Mindful Network, a vetted online directory helping families navigate the often overwhelming world of mental health resources. Coming to you from Miami, this conversation dives deep into the stigma still surrounding mental health and how reframing it as "brain health" and "wellness" can open doors for families who are hesitant to seek help.

In this episode:

• Denise's personal journey that inspired The Mindful Network
• Why prevention matters: you don't need to wait for a crisis to start therapy
• Warning signs parents should watch for: isolation, substance use, dropping grades, and personality shifts
• How social media and today's fast-paced culture are reshaping youth mental health
• AI as a tool vs. the irreplaceable power of human connection in therapy
• The critical role of family involvement in the healing process
• Faith and therapy: how "let go, let God" coexists with professional help
• Practical tools for families: building partnerships, sharing meals, walking together, and simply playing games
• Myth or Fact: common misconceptions about therapy debunked

Resources mentioned:

• The Mindful Network — themindfulnetwork.com
• Follow on social media: The Mindful Network Florida

Connect with us:

• Comment, like, and subscribe to Eden's Table
• Join us next time...where healing is possible, hope is alive, and freedom is worth pursuing. You can always sit with us.

Connect with Eden Therapy Co:

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

Hosts: Marianne & Angie | Special Guest: Alessa- our intern!

In this episode, we handed the mic to our intern Alessa, who collected real questions from her college friends about mental health, relationships, faith, and pop culture. No prep, no heads-up, just raw, honest answers from two licensed therapists. From astrology to Love Island, we break down what's really going on beneath the surface.

In This Episode, We Cover:

• Why we're so drawn to astrology — What our fascination with horoscopes and personality systems says about our search for identity and purpose, and how faith offers a deeper answer.
• Can sad music actually affect your mental health? — We discuss how lyrics shape our emotions, when listening to sad songs is cathartic vs. harmful, and how to use music intentionally.
• What do dreams actually mean? — Three psychological and spiritual interpretations of dreams, from divine messages to your brain's filing cabinet to reflections of your inner self.
• Healthy coping vs. avoidance — How to tell the difference, why even "good" coping skills can become unhealthy, and the concept of healthy dissociation.
• The #1 overlooked mental health habit — Why breathing and walking are two of the most powerful (and underused) tools for regulating your nervous system.
• Seasonal Affective Disorder (SAD) explained — Why seasonal changes hit so hard, especially for students from warm climates, and practical tips to prepare (light lamps, community, movement, and knowing when to come home).
• When your roommate is affecting your mental health — How to set boundaries, when to try working it out vs. when to walk away, and why you're not responsible for fixing your roommate's problems.
• When a friend is struggling but refuses help — The power of "detaching with love," setting loving boundaries, and recognizing what's above your pay grade.
• Heart vs. head: How to make big decisions — Why it's not either/or, the value of seeking counsel, and how to balance emotion with logic.
• Subtle signs someone is using you — The importance of reciprocity, recognizing one-sided relationships, and how to communicate your needs.
• Love Island deep dive — We analyze Melanie & Sincere's relationship through a therapeutic lens, discuss the four horsemen of relationship failure (criticism, contempt, defensiveness), attachment styles, and why self-worth is the real driver of relationship choices.

Tools & Resources Mentioned:

• Book Recommendation: Boundaries by Dr. Henry Cloud & Dr. John Townsend — A faith-based guide to setting healthy limits in relationships.
• Free Resources: Visit our website and check out the Resources tab for free downloadable coping skills, grounding skills, and Hope Cards to help you work toward your goals.
• College Mental Health: If you're struggling on campus, reach out to your university's counseling services, your RA, or campus mental health resources. You're not alone.

Connect With Us:

• Follow Eden's Table on social media
• Like, comment, subscribe, and share — it helps us reach more people!
• Visit our website for free resources and tools

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health treatment. If you or someone you know is struggling, please reach out to a licensed therapist or crisis resource in your area.

In this episode of Eden's Table, Leslie, Maryanne, and Angie sit down with Monica Palma and Rebecca Carminate sisters, mental health coaches, and co-founders of Fresh Perspectives to talk about what healing really looks like when it happens at home, around the table, and within the whole family system.

Monica and Rebecca bring a unique, concierge-style approach to mental health coaching, specializing in eating disorders and meeting clients and their families right where they are. From navigating the "identified patient" to supporting overlooked siblings and overwhelmed parents, this conversation goes deep into the real dynamics that unfold inside families facing mental health challenges.

In this episode, we cover:

• What mental health coaching is and how it works alongside therapy
• Why the whole family system — not just one person — needs support
• The role siblings play (and why the "good one" may be your biggest concern)
• How to support a loved one without taking over their recovery
• Incorporating faith into mental health work — subtly and powerfully
• Tools and book recommendations for families in recovery
• The power of extended family, cultural dynamics, and why it truly takes a village

Books mentioned:

• Sick Enough by Jennifer Gaudiani
• Life Without Ed by Jenni Schaefer

Resources:

Fresh Perspectives: https://www.freshperspectivescollaborative.com/

Fresh Perspectives instagram: https://www.instagram.com/freshperspectives/

Connect with Eden Therapy Co:

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

"You cannot do it alone. The more people surrounding your loved one in support, education, and accountability, the higher the outcomes of recovery." — Monica Palma

The content of this podcast is provided for general informational and educational purposes only and does not constitute professional advice. Listening to or interacting with this podcast does not establish a therapist-client, doctor-patient, or any other professional relationship. Always seek the guidance of a qualified mental health professional with any questions you may have regarding a mental or emotional health condition. If you are experiencing a crisis, contact emergency services or the 988 Suicide and Crisis Lifeline immediately.