Aidan and Jolene introduce themselves and talk about their decision to make an Early Exit from the drinking life. They also discuss whom they hope to reach with their podcast about the gray area of drinking and explore how they both used alcohol as a way to self-medicate their anxiety, the power of story and the ability to edit our personal story lines. Aidan shares a quote from Walt Whitman about curiosity versus judgment and Jolene shares a coaching tip about the neuroscience and benefits of finding like-minded communities.

SUBSCRIBE

Subscribe to 'Edit Podcast: Editing Our Drinking and Our Lives' on iTunes, SoundCloud, or stream on Google Play. Please consider rating us on iTunes. It will help others find our podcast!

CONNECT WITH JOLENE:

• Craving Brain Coaching - www.healthydiscoveries.com/coaching/
• Jolene on Instagram - www.instagram.com/healthy_discoveries/
• Email: jolene@healthydiscoveries.com

CONNECT WITH AIDAN:

• The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
• Aidan on Instagram- www.instagram.com/drybeclub/
• Email: aidandonnelleyrowley@gmail.com

Aidan gives a glimpse of what her drinking looked like in the beginning. She talks about coming from a family where alcohol is often celebrated and acknowledges that she has many good memories associated with drinking. She talks about getting accepted into Yale and receiving a celebratory bottle of champagne from her parents, but confesses that over the years, things began to change. An important turning point in her drinking narrative was an ill-fated Christmas party she hosted soon after her father was diagnosed with terminal cancer. Shame and self-loathing began to accompany her drinking even though she was "holding it together" on the surface. Anxiety led to unconscious and then more conscious self-medication. Aidan went through several years of alternating between drinking and not drinking, years which led to her eventual decision to quit for good in July 2016.

SUBSCRIBE

Subscribe to 'Edit Podcast: Editing Our Drinking and Our Lives' on iTunes, SoundCloud, or stream on Google Play. Please consider rating us on iTunes. It will help others find our podcast!

CONNECT WITH JOLENE:

• Craving Brain Coaching - www.healthydiscoveries.com/coaching/
• Jolene on Instagram - www.instagram.com/healthy_discoveries/
• Email: jolene@healthydiscoveries.com

CONNECT WITH AIDAN:

• The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
• Aidan on Instagram- www.instagram.com/drybeclub/
• Email: aidandonnelleyrowley@gmail.com

Jolene gives a glimpse of what her drinking looked like in the beginning. She didn't grow up around a lot of drinking and rarely drank in high school or college, but there was a pivotal point in her late 20's when things changed. She began using wine to self-medicate the heartbreak of a lost relationship. Jolene talks about how her drinking continued and escalated into her 30's and how she began hiding her hangovers more than her drinking. Even though Jolene was never a big volume drinker, her frequent drinking was becoming a problem. She shares how she started to weigh the cost/benefit of drinking and ultimately decided that drinking wasn't working for her anymore.

SUBSCRIBE

Subscribe to 'Edit Podcast: Editing Our Drinking and Our Lives' on iTunes, SoundCloud, or stream on Google Play. Please consider rating us on iTunes. It will help others find our podcast!

CONNECT WITH JOLENE:

• Craving Brain Coaching - www.healthydiscoveries.com/coaching/
• Jolene on Instagram - www.instagram.com/healthy_discoveries/
• Email: jolene@healthydiscoveries.com

CONNECT WITH AIDAN:

• The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
• Aidan on Instagram- www.instagram.com/drybeclub/
• Email: aidandonnelleyrowley@gmail.com