We can't quite believe it - but - the time has come, the end is near....It's time to say bye bye to Effin Hormones! Emma, Helen, Terri and Beena have a good old catch up about everything they've learnt about perimenopause, menopause and the power of talking about your Effin Hormones to your pals. Thanks if you've listened, love you lots gang!

"You'll never be younger or hotter than you are right now"

Emma and Helen have a catch up with the slightly filthy and absolutely hilarious bestselling author, Marnie Riches.

Marnie's out the other side of perimenopause and shares her thoughts on aging, health and relationships.

Plus Emma and Helen reflect on the upcoming end of Effin' Hormones, with some heartfelt moments and of course - lots of laughter.

“I'll have a party when I've made it through!"

Sue Devaney AKA Debbie Webster from Coronation Street, has ALWAYS been upfront about menopause.

She was one of our first ever guests on Effin Hormones and was incredibly frank - and quite frankly inspirational about the difficulties she faced and how she got through it.

Sue has some really lovely news, which we couldn’t wait to update you about, plus there’s some motivational chat from Sue about where she’s at on her menopause journey right now.

This episode is all about menopause, mental health - and love!

Emma Goswell and her mates Helen and Beena (sadly without Terri) are back for a good old catch up. The gang tackle the media frenzy around menopause, share personal health scares, and explore alternative therapies like Reiki and gong baths. It’s all about the importance of prioritising one's health, the controversy surrounding HRT, and the power of sound healing—all with a healthy dose of humour and empathy.

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"When you can see the cycle of life, everything changes"

Hazel Showell is a business psychologist and coach, who has turned her personal struggles into a source of strength for others. She helps top executives learn to be happier. You might not be surprised to hear that she’s helped a fair few women at the height of their careers, to recognise that they might be going through #perimenopause and #menopause!

In her own life, Hazel has experienced endometriosis; infertility, surgical menopause and a brain tumour. Quite frankly - she wasn’t expected to still be here. The fact that she is, is testament to her incredible resilience.

Helen, Terri and Emma learn how integrating pain can help cope with the inevitable ups and downs of life, and how to accept life’s transitions in a way that makes you stronger. This episode is a must-listen for anyone seeking courage and clarity in the face of adversity.

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Connect with Effin Hormones, a podcast about perimenopause and beyond

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“Don’t accept it’s over, because it’s really not!”

DJ Paulette has spun records and societal expectations into a legacy of empowerment and beats. If you’ve ever been a clubber, you’ll know that the dance floor can be the background to personal, societal and cultural revolutions. DJ Paulette is testament to that, as a true pioneer of the Manchester music scene.

She started her career in early 90s Manchester, against the backdrop of Section 28, the AIDS crisis, and the Poll Tax riots. One of the Hacienda’s first female DJs, she catapulted to global superstar status, living and performing in countries the world over.

Her memoir, "Welcome to the Club," is not just about the beats behind the decks but the beats of a heart navigating the complexities of race, gender, and the menopause maze.

You’ll hear how she’s navigated the trials and tribulations of peri and menopause for over 15 years whilst maintaining her status as queen of the dancefloor. Plus join in with the Effin Hormones gang as they pledge to move from “raving” to “grey-ving”!

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This episode was recorded at Reform Radio in Manchester. Reform Radio is a social enterprise that supports young people into work through the power of radio. If you'd like to show them some support do check out their Kofi! https://ko-fi.com/reformradio

Thanks to Jamie our lovely engineer.

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“We’d be sitting around the dining table having a sweat!”

Happy International Men’s Day! Effin Hormones is celebrating with a candid, poignant - and of course funny - conversation with the one and only Richard Goswell - Emma’s Dad!

Richard Goswell experienced symptoms that many menopausal women know about: severe hot flushes, night sweats and depression, due to having treatment for prostate cancer. What was that like for him, and has that experience given him more insight into what it’s like to experience menopause? Richard opens up for Emma and the gang. He also shares how attitudes towards menopause have changed throughout his lifetime.

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Dr Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist, specialising in sex differences.

Her TED Talk, Women are not small men, explains why it’s so important for women to train around their cycle.

Stacy’s pioneering work is all about how hormones impact our bodies during the menstruating phase of life, perimenopause, menopause, and post-menopause.

You’d be amazed - or maybe you won’t - at the lack of medical research that’s gone on down the years on women’s bodies. That’s had a big impact on our understanding of how women’s bodies work.

Drawing from extensive research, Stacy will provide you with tailored guidance on exercise, nutrition and HRT optimised for perimenopausal and menopausal hormonal fluctuations. Her science-backed insights will revolutionise your approach to strength, HIIT, gut health and more.

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