Elevate Your Frequency cover art

Elevate Your Frequency

Elevate Your Frequency

Written by: Jessica Ramos
Listen for free

About this listen

We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency which is exactly what this show will be all about.

Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. 

My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. 

I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me.

I am Jessica Ramos and this is Elevate your Frequency. 

All rights reserved. Art Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Spirituality Success
Episodes
  • Detoxing from Effexor and what I am currently streaming

    Detoxing from Effexor and what I am currently streaming
    Feb 18 2022

    This week I’m keeping things light hearted while I detox from Effexor. I’m chatting about Kanye West’s Jeen-yuhs, Euphoria, the Super Bowl LVI half-time show, Sex and the City’s season finale of And Just Like That, and Hulu’s Pam & Tommy!

    Make sure you are following me on Instagram & TikTok
    Show More Show Less
    16 mins
  • Generational curses and trauma, Pt 1

    Generational curses and trauma, Pt 1
    Feb 10 2022

    I’m experimenting with the format this week. I’m chatting about anti-depressants, family therapy, generational trauma, Encanto, and comedian Akaash Singh.

    Things mentioned - 

    Why therapists ARE talking about Bruno -- and all the other 'Encanto' characters

    Joe Rogan Experience #1773 with Akaash Signh

    Akaash Singh | Bring Back Apu | Full Comedy Special

    Follow me on Instagram & TikTok
    Show More Show Less
    28 mins
  • Ep 4 - How to Start Journaling with Morning Pages

    Ep 4 - How to Start Journaling with Morning Pages
    Feb 3 2022

    What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning?

    On this week's episode we will be talking about a journaling method called Morning Pages.

    Follow me on Instagram & TikTok

    Sources: Zoella & Masterclass
    Show More Show Less
    30 mins
No reviews yet