Main Points:

• The history and significance of Samhain or Halloween + some rituals to help support you.
• Why I am taking a break from the podcast to be able to fully receive what is to come and to completely immerse myself in these lands. 
• My experience in being with grief, financial hardship, and feeling dead/numb inside. 
• I talk about how we are taught to be afraid of darker emotions and programmed to believe there is something wrong with us when we feel them. It is OKAY to feel nothing. It is still an emotion and is a part of our human experience.
• I talk about my story around money and how I have spent most of my life living in a lack/scarcity mindset + how that has impacted my own feelings of self-worth. I share a nice practice in writing a money-relationship letter to become aware of subconscious beliefs that we may have around money.
• I share a channeled message for you all.
• Journaling question: In what ways am I showing up for myself in order to receive all that I am deserving of?
• I talk about why I am removing myself from social media.
• Collective card reading from The Moon Deck: Intuition 22 – "My inner compass knows the way"

Links/Resources:

Solitary Witch by Silver RavenWolf - https://www.amazon.com/Solitary-Witch-Ultimate-Shadows-Generation/dp/0738703192

The Moon Deck- https://themoondeck.com/collections/shop-1/products/the-moon-deck-44-cards-guidebook-printed-paper-box

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

Intro Song: Desert Dwellers- Prana Shakti

https://desertdwellersmusic.bandcamp.com/track/prana-shakti

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Cinnamon gives us some insight into what a sound bath is + the healing effects it has on the body. 
• We talk about the importance of using our voice, accepting all parts of ourselves, and the beauty in the unique creation that we each are.
• We talk about mindfully eating and feeling a connection with our food as well as setting intentions with our food.
• Cinnamon shares some of her experiences in connecting with plant intelligence. 
• YES, it is 1000% normal to hear plants communicating with you.
• Cinnamon talks about the 8 dimensions of the body and she encourages us to bring plants into our home. 
• We talk about setting intentions to create our reality. Cinnamon shares her personal intention to be LIGHT.
• We talk about the importance of letting emotions flow like a river. I share my practice in alchemizing my emotions through embodiment and movement.
• Cinnamon talks about her new podcast launch called “Intrinsic Healings”

Links/Resources:

Connect with Cinnamon

Facebook: https://www.facebook.com/Intrinsic-Healings-LLC-112846730406806

Instagram: @intrinsichealings

Podcast: Intrinsic Healings

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

Intro Song: Desert Dwellers- Prana Shakti

https://desertdwellersmusic.bandcamp.com/track/prana-shakti

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Joe walks us through an opening meditation.
• We talk about the importance of having a community that supports you.
• We discuss our experience with living a keto lifestyle and what prompted us into making this transition.
• We give some insight into our experience with fasting and some of the misconceptions around fasting.
• We talk about using food as entertainment, the attachments we carry around food, and using fasting as a way to break free from those attachments.
• Joe talks about some of his self-care practices and his experience with semen retention.
• I talk about how I relate to the word pleasure and my experience being in a long-term relationship with Joe and having certain traumas resurface.
• Joe discusses the importance of having patience with your partner, not using them as an object, and becoming aware of your intentions.

Disclaimer: We are not experts on this matter and are simply sharing our own experience. We encourage everyone to do their own research and consult your doctor when considering making any changes to your diet.

Links/Resources:

Connect with Joe

Instagram: @geigerwoods @underthemountainwellness

Linktree: https://linktr.ee/underthemountainwellness

Sacred Sons Affiliate: https://brothers.sacredsons.com/landing?space_id=1712718

Cut Rugs Mix- https://soundcloud.com/a40ounce/40oz-radio-episode-43-cut-rugs

Music by: AtYyA - Sixth Serpent 

https://desertdwellersmusic.bandcamp.com/track/sixth-serpent

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Cosmic walks us through a juicy meditation activating the light that is within us all.
• She talks about her recent launch that she had been working on for 25+ years in creating a cosmic space for wombyn to come together to heal.
• She talks about some of her experiences growing up where she had dimmed her light and how she was able to move past that. She encourages us to keep going and be gracious with ourselves.
• She talks about the birthing of her creations being led by Spirit and tapping into the collective energy. “I create spaces that I have never experienced before myself because I owe it to society to leave something that I never had.” -Cosmic
• We talk about the importance of creating a blueprint, or map, to manifest with intention. “When you start activating your life, your life activates YOU.”-Cosmic
• She walks us through three simple steps to connect with ourselves when we may feel disconnected from our Truth. #1 SIT #2 MOVE #3 ELEVATE

Links/Resources:

Connect with Cosmic

Website: https://www.iamcosmicvibes.com

Instagram: @iamcosmicvibes

Music by: Desert Dwellers- https://desertdwellersmusic.bandcamp.com/track/saraswatis-twerkaba-original-mix

Connect with me

Patreon: https://www.patreon.com/ElevatedCommunity

Email: makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points: 

• Ashton talks about how he initially started his path in becoming a musician.
• We touch on what has been going on in the electronic music scene and how we can start to hold each-other accountable. Ashton speaks to the importance of reeducating men, self-love, and incorporating a safe place in the festival community to talk about these things. He emphasizes the importance of men getting in tune with their Divine Feminine.
• We touch on the power of psychedelics, specifically mushrooms, as a tool for the rise of the Divine Feminine.
• Joe & I share our own personal experiences with burnout from working corporate jobs 40+ hours a week and never having time to connect with our body + soul.
• Ashton touches on the importance of political activism. “You can’t use the law of attraction to spiritually bypass the systematic oppression that the economies create.”
• We get into our vision for the future in having a more creative and collaborative community.

Links/Resources:

Connect with Ashton

Website: https://spaceship-earth.rhythmic-rebellion.com

Facebook- @spaceshipearthmusic

Instagram: @spaceshipearthofficial

Fanlink: https://fanlink.to/SpaceshipEarth?fbclid=IwAR3Hfx7j8e_O-75dshIut4rheJOF3avAEQM3hnHPfhGItIypiZHasc95EXI

Spotify Playlist – Time for a Change https://open.spotify.com/playlist/0JmKwU85IQrsNpOJXzZl3i?si=zJBjElBRSbWBTn6q7H05oA&fbclid=IwAR2KWu13M1j0XTfz8wo5ciFqCyBXhwlE9w-NyBKKmv4orTROFfhhOQkwsWY

Events- Aug 7-9th JamCast online / livestream Aug 27th 

Music by: Spaceship Earth – Evolve

https://spaceshipearth.bandcamp.com/track/evolve

Connect with me

Patreon: https://www.patreon.com/ElevatedCommunity

Email: makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Joia walks us through her journey in being an artist and how art has always been at the core of who she is. “I wanted to make my mark in the world in a way that lasts forever so even when I am gone and no longer this vessel, I can still have a piece of me here to tell people who I was and who I am.” 
• We get into the style of art she creates and the inspiration behind her work. 
• Joia speaks to how white individuals can be allies for the black community. She talks about how important empathy is and taking the time to learn. “You become a part of the problem if you turn a blind eye to it.” 
• She encourages us to really understand why we are supporting certain things and letting it come from a real place & to be aware of only doing things for attention / recognition.
• We touch upon how everyone’s way of showing up during these times is going to look a little different.
• Joia shares some of her own personal experiences + encounters she has had being black. “They love the culture, but they don’t love the people behind it.”
• She shares her thoughts on defunding the police, reformation, and having higher standards + qualifications in the police force. The importance of there being a connection to the police and the communities in which they are working.
• We discuss our vision for the future. Joia speaks to the importance of accountability in achieving a world full of peace, love, and harmony. She encourages us to remember this time as a deep lesson of respect for one another; that when we look back in time, we will always remember that we went through this together and we looked out for one another. She says to keep creating, learning, and having conversations even when this time is over.

Links:

Connect with Joia

Website: https://www.artbyjoia.com

Instagram: @artbyjoia

Twitter: @jomamaquilla

Apple Music: @artbyjoia

Music by: Desert Dwellers – One That Shows the Way

https://desertdwellersmusic.bandcamp.com/track/one-that-shows-the-way

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @kenzymoore

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Grounding meditation + invocation
• Taking time to ground in your own energy & integrate so we may invite more spaciousness into our lives
• Recognizing that we all have different ways in which we can support BIPOC
• Working to make sure that there is diversity in my own creative projects to include this podcast as well as people that I am following on social media
• Educating ourselves and having the uncomfortable conversations with people we know + taking the responsibility to speak up against racism
• Digging deep into ourselves to let go of old programming’s related to racism & white supremacy
• Addressing trauma that is stuck in our bodies through the breath

Some journal prompts that have been helping me: 

• How can I create more spaciousness in my life?
• What things are keeping me small?
• How am I nurturing myself and thus my community?
• How does the topic of racism & white supremacy make me feel?
• Where is it felt in my body? Where has it come from?
• How can I begin to move this energy out to invite in Love?

Links/Resources:

Irvirlei’s post on how white women can help

https://www.instagram.com/tv/CA6uC66gF_q/?utm_source=ig_web_copy_link

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

https://www.barnesandnoble.com/w/my-grandmothers-hands-resmaa-menakem/1126613676

13TH documentary

https://www.youtube.com/watch?v=krfcq5pF8u8

Resource list from the Wild Woman Project

https://thewildwomanproject.com/2020/06/in-celebration-of-black-voices/?utm_medium=email&utm_campaign=767179-a-howl-heard-round-the-world&utm_source=lists%2F17311-Wild-Woman-Weeklyish&simplero_object_id=su_8SMQ1bXE9zrd7XRQZaApA2tB

More anti-racism resources

https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/preview?pru=AAABcoZitHo%2ATK8jjlIV-ma8-oEYmNiShw

* Friendly reminder to not overwhelm yourself. Recognize that this is lifelong work to continue breaking down these systems that no longer serve the good of all * 

Music by: Desert Dwellers – Traversing the Endless Road

https://desertdwellersmusic.bandcamp.com/track/traversing-the-endless-road

Connect with me:

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @kenzymoore

I hope you enjoyed this episode! Share it with a friend, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Derrick leads us on an opening + grounding meditation
• He discusses his journey – how he ended up doing the work that he’s doing + dealing with the effects of secondhand trauma + being called to the plant path
• Derrick shares an intimate interaction with black elderberry, Sambucus nigra
• We journey deeper into: The dynamics of multidimensional healing related to the mind, body, and spirit. The role of free thinkers, spiritualists, and mystics in the creation of the post pandemic world + deepening our connection to our own work. What it means to actually step into your power. The aspects of weaving ourselves into the places that we call home and deepening our connection to the spirit of land known as genius loci.
• He expands on the patreon giveaway for a virtual or in person herbal consultation with custom formulation.

Links:

Connect with Derrick

Website: https://sacredwisdomherbals.com

Facebook: https://www.facebook.com/sacredwisdomherbals

Instagram: @sacredwisdomherbals

*Be sure to check out his online class library!

The Chopra Center: https://chopra.com

Music by: Desert Dwellers - Solar Prayers

https://desertdwellersmusic.bandcamp.com/track/solar-prayers

Connect with me

Patreon: https://www.patreon.com/ElevatedCommunity

Email: makenzy.elevated.community@gmail.com

Instagram: @kenzymoore