Main Points:

• The history and significance of Samhain or Halloween + some rituals to help support you.
• Why I am taking a break from the podcast to be able to fully receive what is to come and to completely immerse myself in these lands. 
• My experience in being with grief, financial hardship, and feeling dead/numb inside. 
• I talk about how we are taught to be afraid of darker emotions and programmed to believe there is something wrong with us when we feel them. It is OKAY to feel nothing. It is still an emotion and is a part of our human experience.
• I talk about my story around money and how I have spent most of my life living in a lack/scarcity mindset + how that has impacted my own feelings of self-worth. I share a nice practice in writing a money-relationship letter to become aware of subconscious beliefs that we may have around money.
• I share a channeled message for you all.
• Journaling question: In what ways am I showing up for myself in order to receive all that I am deserving of?
• I talk about why I am removing myself from social media.
• Collective card reading from The Moon Deck: Intuition 22 – "My inner compass knows the way"

Links/Resources:

Solitary Witch by Silver RavenWolf - https://www.amazon.com/Solitary-Witch-Ultimate-Shadows-Generation/dp/0738703192

The Moon Deck- https://themoondeck.com/collections/shop-1/products/the-moon-deck-44-cards-guidebook-printed-paper-box

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

Intro Song: Desert Dwellers- Prana Shakti

https://desertdwellersmusic.bandcamp.com/track/prana-shakti

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Cinnamon gives us some insight into what a sound bath is + the healing effects it has on the body. 
• We talk about the importance of using our voice, accepting all parts of ourselves, and the beauty in the unique creation that we each are.
• We talk about mindfully eating and feeling a connection with our food as well as setting intentions with our food.
• Cinnamon shares some of her experiences in connecting with plant intelligence. 
• YES, it is 1000% normal to hear plants communicating with you.
• Cinnamon talks about the 8 dimensions of the body and she encourages us to bring plants into our home. 
• We talk about setting intentions to create our reality. Cinnamon shares her personal intention to be LIGHT.
• We talk about the importance of letting emotions flow like a river. I share my practice in alchemizing my emotions through embodiment and movement.
• Cinnamon talks about her new podcast launch called “Intrinsic Healings”

Links/Resources:

Connect with Cinnamon

Facebook: https://www.facebook.com/Intrinsic-Healings-LLC-112846730406806

Instagram: @intrinsichealings

Podcast: Intrinsic Healings

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

Intro Song: Desert Dwellers- Prana Shakti

https://desertdwellersmusic.bandcamp.com/track/prana-shakti

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Main Points:

• Joe walks us through an opening meditation.
• We talk about the importance of having a community that supports you.
• We discuss our experience with living a keto lifestyle and what prompted us into making this transition.
• We give some insight into our experience with fasting and some of the misconceptions around fasting.
• We talk about using food as entertainment, the attachments we carry around food, and using fasting as a way to break free from those attachments.
• Joe talks about some of his self-care practices and his experience with semen retention.
• I talk about how I relate to the word pleasure and my experience being in a long-term relationship with Joe and having certain traumas resurface.
• Joe discusses the importance of having patience with your partner, not using them as an object, and becoming aware of your intentions.

Disclaimer: We are not experts on this matter and are simply sharing our own experience. We encourage everyone to do their own research and consult your doctor when considering making any changes to your diet.

Links/Resources:

Connect with Joe

Instagram: @geigerwoods @underthemountainwellness

Linktree: https://linktr.ee/underthemountainwellness

Sacred Sons Affiliate: https://brothers.sacredsons.com/landing?space_id=1712718

Cut Rugs Mix- https://soundcloud.com/a40ounce/40oz-radio-episode-43-cut-rugs

Music by: AtYyA - Sixth Serpent 

https://desertdwellersmusic.bandcamp.com/track/sixth-serpent

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.