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Elevating; mind body soul

Elevating; mind body soul

Written by: elevating_mindbodysoul
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About this listen

 Welcome to Elevating; mind body soul. The intention for this podcast is to create a safe space for us to learn, grow and feel less alone throughout our human experience. We'll dive into personal development, holistic wellness, spirituality and so much more! I will also provide you with resources, tips and guidance because I truly believe that if we have the tools and support we need, we can heal ourselves and create a much better place for us all. Stay tuned and keep elevating!elevating_mindbodysoul Self-Help Success
Episodes
  • Breaking the stigma, let's talk about mental health

    Breaking the stigma, let's talk about mental health
    Oct 10 2022

    October 10th is World Mental Health Day and in this episode we are breaking the stigma around mental health & mental illness by having conversations about it. I'll be sharing a glimpse of my own journey with mental illness and what I've learned through it. If you are in need of any resources for help, I have listed some sources in the taplink for easy access, because YOU ARE NOT ALONE. (https://taplink.cc/elevating_mindbodysoul)

    Follow for more on instagram @elevating_mindbodysoul 

    Stay tuned & keep elevating!


    WARNING/DISCLAIMER
    Discussions about self harm & suicidal ideations are present during this episode.

     
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    30 mins
  • EP.01 Introducing your host & "why" I'm starting this podcast

    EP.01 Introducing your host & "why" I'm starting this podcast
    Sep 19 2022

    Hello everyone & welcome to the first official episode of Elevating; mind body soul. I wanted to introduce myself as the first episode to give you an idea as to why I'm starting this podcast & also a chance for you to get to know me a bit. I'm super excited to embark on this journey with you and I can't wait for what's in store.

    Stay connected and follow me on instagram @elevating_mindbodysoul for any announcements, motivation & to keep elevating...

    Sending you all so much love, positive energy & good vibes!
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    16 mins
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