October 10th is World Mental Health Day and in this episode we are breaking the stigma around mental health & mental illness by having conversations about it. I'll be sharing a glimpse of my own journey with mental illness and what I've learned through it. If you are in need of any resources for help, I have listed some sources in the taplink for easy access, because YOU ARE NOT ALONE. (https://taplink.cc/elevating_mindbodysoul)

Follow for more on instagram @elevating_mindbodysoul 

Stay tuned & keep elevating!


WARNING/DISCLAIMER
Discussions about self harm & suicidal ideations are present during this episode.

 

Hello everyone & welcome to the first official episode of Elevating; mind body soul. I wanted to introduce myself as the first episode to give you an idea as to why I'm starting this podcast & also a chance for you to get to know me a bit. I'm super excited to embark on this journey with you and I can't wait for what's in store.

Stay connected and follow me on instagram @elevating_mindbodysoul for any announcements, motivation & to keep elevating...

Sending you all so much love, positive energy & good vibes!