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Elite Baseball Development Podcast

Elite Baseball Development Podcast

Written by: Eric Cressey
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About this listen

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

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Episodes
  • Pinch Hit Friday #61 - 4 Signs of Training Maladaptation in Rotational Athletes

    Pinch Hit Friday #61 - 4 Signs of Training Maladaptation in Rotational Athletes
    Jan 16 2026

    In this episode, Eric highlights four ways that you can evaluate whether your training programs are creating the wrong adaptations. While we work heavily with rotational athletes, several of these lessons are applicable across all sports.

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    11 mins
  • Pinch Hit Friday #60 - Mapping Out a Calendar for Athletic Development

    Pinch Hit Friday #60 - Mapping Out a Calendar for Athletic Development
    Jan 10 2026

    In this podcast, Eric speaks to planning out the yearly calendar, prioritizing certain qualities, and accounting for the differences in warm vs. cold weather climates.

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    8 mins
  • Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick

    Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick
    Jan 2 2026

    In this podcast, Cressey Sports Performance - FL hitting coach Ronnie Bernick highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters.

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    12 mins
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