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This solo episode is a real and honest conversation about the weight women carry every day. The emotional load, the unspoken responsibility, and the constant pull to fix, manage, and hold everything together for everyone else. I talk about how easily we take on other people’s burdens and make them our own, and how being labeled the “problem solver” can slowly turn into pressure we never asked for.

I also unpack how the line between caring and controlling can get blurry, even when our intentions are good. You can love deeply, support fully, and still allow others the space to figure things out on their own. Not every problem is yours to carry, and not every situation needs you to step in.

This episode is a reminder that it’s okay to release what isn’t yours, to step back without guilt, and to redefine what healthy care really looks like.

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In this special episode, it’s just me and Tutu sitting down to celebrate a huge milestone, one full year of the podcast. We take a moment to reflect on how it all started, the lessons we’ve learned along the way, and the moments that shaped this past year. We also talk about what’s ahead as we step into a new year with fresh goals, new ideas, and a lot of excitement for what’s to come. Thank you for being part of this journey with us, this next chapter is just getting started.

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In this episode of Elite Life with Sam, I sit down with GraceWorks Ministry to really dig into who they are and what they do for our community. We go beyond the surface as I ask some of the tougher questions and talk through the realities of serving people in need. From their mission to the challenges they face every day, this conversation is about impact, accountability, and why the work GraceWorks does truly matters.

Learn More Here:

https://www.graceworkstn.org/

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Dani is under the weather this week, so Tutu steps in to fill the co-host seat on this episode of Asking for a Friend. We dive into two stories and a listener question, and let’s just say things take a slightly wild turn along the way. Expect honest takes, unexpected moments, and plenty of laughs in today’s episode.

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This episode isn’t about shock value or storytelling for the sake of it. Dani shares what actually happened to her, how it started, what she missed, and what she wishes someone had told her sooner. The goal is simple. To help someone listening recognize the signs earlier and make safer choices before things escalate. If this helps even one person, it matters.

*Warning, this Episode Contains Sensitive Content*

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In this episode, we’re embracing the beautiful holiday chaos. From Dani’s Thanksgiving antics to the sudden urge to treat yourself, we unpack why this season brings out our most unhinged (and most joyful) selves. The Christmas elves are back and so are we.

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In today’s solo episode, I’m talking about what it really means to slow down and just do you. Life gets loud, expectations pile up, and sometimes you don’t even realize how far you’ve drifted from yourself. I’m breaking down why choosing yourself isn’t selfish, why stepping back can be the most productive move you make, and how taking time for you can reset everything. This episode is your reminder to breathe, recenter, and come back to the version of yourself you’ve been missing.

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In this solo episode, Sam dives deep into the paradox of personal growth: why becoming your best self often feels like losing everything first. From shedding old habits and toxic relationships to confronting fears and doubts, Sam breaks down the uncomfortable but necessary steps of transformation. Tune in for a raw and honest conversation about embracing the loss, navigating the discomfort, and discovering the freedom and power that come from starting over.

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