Ember in the Dark cover art

Ember in the Dark

Ember in the Dark

Written by: Mike Wharran
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About this listen

Ember in the Dark is a supportive, reflective podcast for those moving through their own inner darkness—the quiet seasons of uncertainty, heaviness, and searching for meaning. This space exists for the slower moments: the in-between, the unsure, the becoming.

Through honest solo episodes, host Mike shares lived experience, thoughtful insight, and gentle guidance for those learning how to keep moving forward when the path feels unclear. Each 10–20 minute episode is a reminder that you don’t need to have everything figured out to take your next step.

No matter how dark it may seem to get, even the smallest of embers can light your path.

This podcast isn’t about being the strongest or the best—it’s about being real, staying present, and finding quiet light in unexpected places. Maybe this podcast can be the ember in your dark, to light your path.

If you’re navigating:

  • A season of feeling lost or disconnected
  • A quiet inner struggle you don’t often speak about
  • The weight of becoming who you are
  • Uncertainty about what comes next

Ember in the Dark offers a place to pause, reflect, and remember that small steps still count.

Mike Wharran 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Regulate Your Nervous System Ep. 5

    Regulate Your Nervous System Ep. 5
    Dec 11 2025

    In this episode of Ember in the Dark, host Mike Wharran discusses actionable steps to support emotional regulation and nervous system health. He emphasizes the importance of diet, gut health, somatic healing, and meditation in managing stress and emotions. The conversation highlights the need for gradual changes and the significance of acceptance and surrender in the healing process.
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    22 mins
  • Journey Through Grief Ep. 4

    Journey Through Grief Ep. 4
    Dec 11 2025

    Summary

    In this episode, I dive into the complex emotions surrounding grief, exploring the stages of grief from denial to acceptance. He shares personal experiences with grief, anger, and depression, and discusses the role of plant medicine in his healing journey. I emphasize the importance of letting go of old identities and beliefs that no longer serve us, and encourage you to embrace your authentic self through the healing process.
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    23 mins
  • The Purging of Emotions Ep. 3

    The Purging of Emotions Ep. 3
    Dec 11 2025

    In this episode, we dive into the emotional purging process, exploring the underlying dynamics of emotions, the importance of surrendering, and practical tools for navigating emotional challenges. I share personal experiences and insights on how to allow emotions to surface without judgment, emphasizing the significance of acceptance in the healing journey. The conversation highlights the collective emotional experience many are facing and encourages listeners to embrace their emotional journey as a path to personal growth.
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    21 mins
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