✨ Excited to share that today is launch day for the Embodied Change Podcast ✨

This podcast was born from a truth I learned the hard way:

👉 You can’t think your way into changing. You have to feel your way there.

For most of my life, I tried to create change through mindset, strategy, and hard work alone. It got me far until it didn’t.

I went through cycle after cycle of burnout, running myself ragged, and working against myself.

Eventually, I realized my body had been trying to tell me what my mind was overriding.

That moment led me to somatics, to a more human-centered approach to healing, and to a deeper way of being in my own life.

This work is more than a podcast; it’s a movement toward human-centered change from the inside out.

💫 Episodes of the Embodied Change Podcast will explore various facets of embodied change, including but not limited to the following:

✅ Conversations with practitioners and leaders
✅ Psychology + nervous system education
✅ Somatic practices
✅ Stories of lived experience
✅ Tools for grounded, sustainable growth

🎧 Episode 1 is live: “When Change Lives in the Body”

This first episode offers a short introduction to embodied change, including what it is, why it matters, and how we can work with ourselves instead of against ourselves.

If you like what you hear:
✅ Follow the show on your favorite podcast platform
✅ Listen + subscribe on Substack @embodiedchangepodcast
✅ Share it with someone who might be interested

Here’s to change that starts in the body and expands into the world. 🌿

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