Kate Vosti joins a conversation with the Embracing Grief Podcast.

Don't let the length of this conversation scare you off! There is rich discussion throughout.  Hear Kate's story as she relates her experiences with medical surgeries, scoliosis, death of her father, loss of a home, and most importantly how all of these moments in her life have brought her to her current work- helping people move energy through the body to find healing and empowerment.

Kate shares her lived wisdom and expertise in psychosomatic education, dance, movement medicine, leadership studies, and buddhist philosophy. 
Recorded 4 Oct, 2022

Connect with Kate
@rhythm.rose
or through her website
https://www.rhythmrose.love/

Trish and Lori catch up for the first time in over a month. 

Trish shares the unexpected solitude she experienced over the holidays. She talks through how she's working through the emotions and processing the events over the last 6 months with her hip surgery, returning to work, getting through the holidays, and in some ways sitting in a victim mindset.  With her Law of Attraction Planner in hand, Trish is looking at what she wants to get out of this new year.  She's getting back into the routine of things by starting a "75 Medium" routine.

Lori spent the holidays with her family in snowy northern NY.  She reflects on her trip and what she's realizing about what happens when she gets out of her routine.  Like Trish, she's dusted off her Law of Attraction Planner.  (not a sponsor- yet.) While getting back into a routine is important, she's also aware that a "75" program doesn't quite fit what she needs in a day.  She's creating her own checklist of "75-ish" with more water, walking, reading, and journaling.

The challenge for this episode send a text to three friends:
This feels like a weird question to ask, but I was challenged to ask others.  What do you admire about me? Or what unique gifts do I have? Thanks in advance for being part of my growth journey.
Would you like me to do this for you, too?

Trish and Lori look ahead to the holidays and discuss how they are including their children in celebrations. 

Choosing what to continue to do for holiday traditions can help you include your loved one in the celebration, but not all traditions feel 'good' to continue. 

Trish shares an excerpt from Mark Nepo's The Book of Awakening.  A resource she utilizes regularly.