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Embracing the Waves

Embracing the Waves

Written by: Thien Therapy
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About this listen

 Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other times, storms arise, whipping up waves that threaten to overwhelm. Acceptance and Commitment Therapy (ACT) and mindfulness are like learning to skillfully navigate these waters, not by controlling the ocean, which is impossible, but by mastering how you sail your ship.

For Vietnamese: www.thientrilieu.com
ACT guide-book in English www.thientherapy.comCopyright Thien Therapy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Leaves on the Stream

    Leaves on the Stream
    May 1 2024
    "Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them.

    Enjoy your listening!

    For Vietnamese: www.thientrilieu.com
    ACT guidebook in English: www.thientherapy.com
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    4 mins
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